White Cheese vs Gouda Cheese: All Nutritional Differences

Where is more calories, protein, carbs - what is more healthy?

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Marcin PiotrowiczMarcin Piotrowicz
White cheese - calories, kcal, weight, nutrition
Gouda cheese - calories, kcal, weight, nutrition
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Fact 1: There is More Calories in White cheese

At first glance, you can see that in white cheese is much more calories than in gouda cheese.

White cheese has 98 kcal per 100g and gouda cheese 356 kcal per 100g so it is pretty easy to calculate that the difference is about 263 %.

Additionally, it is also easy to notice that most of the calories in white cheese cames from protein and in gouda cheese from fat.

See tables below to compare white cheese with gouda cheese in details.

Fact 2: White cheese And Gouda cheese Nutrition Difference

Gouda cheese vs White cheese: Vitamins and Minerals Comparison

per 100gWhite cheeseGouda cheese
Calories98 356
Carbohydrates3.38 g2.22 g
Fat4.3 g27.44 g
Protein11.12 g24.94 g
Water79.79 g41.46 g
Calcium83 mg700 mg
Iron0.07 mg0.24 mg
Magnessium8 mg29 mg
Phosphorus0.1 mg2.3 mg
Potassium104 mg121 mg
Sodium315 mg819 mg
Zink0.1 mg2.3 mg
Vitaminium B1 (Thiamine)0.027 mg0.03 mg
Vitaminium B2 (riboflavin)0.163 mg0.334 mg
Vitaminium B3 (Niacin)0.099 mg0.063 mg
Vitaminium B60.046 mg0.08 mg
Vitaminium B9 (Folic acid)0.012 mg0.021 mg
Vitaminium E0.08 mg0.24 mg

Less protein in white cheese

It is aslo easy to see see that in white cheese is less protein than in gouda cheese.

There is 24.94g per 100g of gouda cheese and 11.12g per 100g of white cheese so using simple math we can see that difference is about 124 %.

More carbohydrates in white cheese

In white cheese is more carbohydrates than in gouda cheese.

There is 2.22g/100g of carbohydrates in gouda cheese and 3.38g/100g in white cheese so let me do the math for you again - difference is about 52 %.

Less fat in white cheese

In white cheese is less fats than in gouda cheese.

The tables above show us that there is 27.44g/100g of fats in gouda cheese and 4.3g/100g in white cheese. In this case difference is about 538 %.

White cheese

98kcal
  • Calories98
  • Carbohydrates3.38 g
  • Fat4.3 g
  • Protein11.12 g
  • Water79.79 g
White cheese calories per:
100g | ounce | tablespoon | teaspoon | slice | cup | crumbled

Calories source

  • 14% CARBS.
  • 46% PROTEIN
  • 40% FAT

Gouda cheese

356kcal
  • Calories356
  • Carbohydrates2.22 g
  • Fat27.44 g
  • Protein24.94 g
  • Water41.46 g
Gouda cheese calories per:
100g | ounce | slice | cup | shredded

Calories source

  • 2% CARBS
  • 28% PROTEIN
  • 69% FAT

Vitamins: gouda cheese vs white cheese

Minerals: white cheese vs gouda cheese

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy eating and living style promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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