White Cheese vs Egg: All Nutritional Differences

Where is more calories, protein, carbs - what is more healthy?

Rating: 4.8 on 4 votes.
Marcin PiotrowiczMarcin Piotrowicz
White cheese - calories, kcal, weight, nutrition
Egg - calories, kcal, weight, nutrition

White cheese vs egg - where is more calories?

At first glance, you can see that in white cheese is more calories than in egg.

White cheese has 98 kcal per 100g and egg 143 kcal per 100g so it is pretty easy to calculate that the difference is about 46 %.

Additionally, it is also easy to notice that most of the calories in white cheese cames from protein and in egg from fat.

white cheese or egg - where is more nutrients?

White cheese vs egg nutrition, vitamins and minerals

per 100gWhite cheeseEgg
Calories98 143
Carbohydrates3.38 g0.72 g
Fat4.3 g9.51 g
Protein11.12 g12.56 g
Water79.79 g76.15 g
Calcium83 mg56 mg
Iron0.07 mg1.75 mg
Magnessium8 mg12 mg
Phosphorus0.1 mg0.3 mg
Potassium104 mg138 mg
Sodium315 mg142 mg
Zink0.1 mg0.3 mg
Vitaminium B1 (Thiamine)0.027 mg0.04 mg
Vitaminium B2 (riboflavin)0.163 mg0.457 mg
Vitaminium B3 (Niacin)0.099 mg0.075 mg
Vitaminium B60.046 mg0.17 mg
Vitaminium B9 (Folic acid)0.012 mg0.047 mg
Vitaminium E0.08 mg1.05 mg

Protein

It is aslo easy to see see that in white cheese is less protein than in egg.

There is 12.56g per 100g of egg and 11.12g per 100g of white cheese so using simple math we can see that difference is about 13 %.

Carbs

In white cheese is more carbohydrates than in egg.

There is 0.72g/100g of carbohydrates in egg and 3.38g/100g in white cheese so let me do the math for you again - difference is about 369 %.

Fats

In white cheese is less fats than in egg.

The tables above show us that there is 9.51g/100g of fats in egg and 4.3g/100g in white cheese. In this case difference is about 121 %.

See tables below to compare white cheese with egg in details.

White cheese

98kcal
  • Calories98
  • Carbohydrates3.38 g
  • Fat4.3 g
  • Protein11.12 g
  • Water79.79 g
White cheese calories per:
100g | ounce | tablespoon | teaspoon | slice | cup | crumbled

Calories source

  • 14% CARBS.
  • 46% PROTEIN
  • 40% FAT

Egg

143kcal
  • Calories143
  • Carbohydrates0.72 g
  • Fat9.51 g
  • Protein12.56 g
  • Water76.15 g
Egg calories per:
100g | ounce | single piece

Calories source

  • 2% CARBS
  • 36% PROTEIN
  • 62% FAT

Vitamins: egg vs white cheese

Minerals: white cheese vs egg

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy eating and living style promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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