White Cheese vs Cheddar: All Nutritional Differences

Where is more calories, protein, carbs - what is more healthy?

Rating: 4.2 on 10 votes.
Marcin PiotrowiczMarcin Piotrowicz
White cheese - calories, kcal, weight, nutrition
Cheddar - calories, kcal, weight, nutrition

Fact 1: There is Less Calories in White cheese

At first glance, you can see that in white cheese is much less calories than in cheddar.

White cheese has 98 kcal per 100g and cheddar 410 kcal per 100g so it is pretty easy to calculate that the difference is about 318%.

Additionally, it is also easy to notice that most of the calories in white cheese cames from protein and in cheddar from fat.

See tables below to compare white cheese with cheddar in details.

Fact 2: White cheese And Cheddar Nutrition Difference

Cheddar vs White cheese: Vitamins and Minerals Comparison

per 100gWhite cheeseCheddar
Calories98 410
Carbohydrates3.38 g2.13 g
Fat4.3 g33.82 g
Protein11.12 g24.25 g
Water79.79 g36.15 g
Calcium83 mg711 mg
Iron0.07 mg0.16 mg
Magnessium8 mg27 mg
Phosphorus0.1 mg2.4 mg
Potassium104 mg76 mg
Sodium315 mg644 mg
Zink0.1 mg2.4 mg
Vitaminium B1 (Thiamine)0.027 mg0.027 mg
Vitaminium B2 (riboflavin)0.163 mg0.434 mg
Vitaminium B3 (Niacin)0.099 mg0.039 mg
Vitaminium B60.046 mg0.075 mg
Vitaminium B9 (Folic acid)0.012 mg0.027 mg
Vitaminium E0.08 mg0.78 mg

Less protein in white cheese

It is aslo easy to see see that in white cheese is less protein than in cheddar.

There is 24.25g per 100g of cheddar and 11.12g per 100g of white cheese so using simple math we can see that difference is about 118%.

More carbohydrates in white cheese

In white cheese is more carbohydrates than in cheddar.

There is 2.13g/100g of carbohydrates in cheddar and 3.38g/100g in white cheese so let me do the math for you again - difference is about 59%.

Less fat in white cheese

In white cheese is less fats than in cheddar.

The tables above show us that there is 33.82g/100g of fats in cheddar and 4.3g/100g in white cheese. In this case difference is about 687%.

White cheese

  • Calories98
  • Carbohydrates3.38 g
  • Fat4.3 g
  • Protein11.12 g
  • Water79.79 g
White cheese calories per:
100g | ounce | tablespoon | teaspoon | slice | cup | crumbled

Calories source

  • 14% CARBS.
  • 46% PROTEIN
  • 40% FAT


  • Calories410
  • Carbohydrates2.13 g
  • Fat33.82 g
  • Protein24.25 g
  • Water36.15 g
Cheddar calories per:
100g | ounce | handfull | slice | cup | shredded

Calories source

  • 2% CARBS
  • 24% PROTEIN
  • 74% FAT

Vitamins: cheddar vs white cheese

Minerals: white cheese vs cheddar

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy eating and living style promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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