Wheat Flour vs Spaghetti, Pasta: All Nutritional Differences

Where is more calories, protein, carbs - what is more healthy?

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Marcin PiotrowiczMarcin Piotrowicz
Wheat flour - calories, kcal, weight, nutrition
Spaghetti, pasta - calories, kcal, weight, nutrition

Wheat flour vs spaghetti - where is more calories?

At first glance, you can see that in wheat flour is much more calories than in spaghetti.

Wheat flour has 364 kcal per 100g and spaghetti 158 kcal per 100g so it is pretty easy to calculate that the difference is about 57 %.

In wheat flour and in spaghetti most calories came from carbs.

wheat flour or spaghetti - where is more nutrients?

Wheat flour vs spaghetti: detailed nutrition, vitamins and minerals comparison

per 100gWheat flourSpaghetti, pasta
Calories364 158
Carbohydrates76.31 g30.86 g
Fat0.98 g0.93 g
Dietary fiber2.7 g1.8 g
Protein10.33 g5.8 g
Water11.92 g62.13 g
Calcium15 mg7 mg
Iron1.17 mg0.5 mg
Magnessium22 mg18 mg
Phosphorus0.3 mg7 mg
Potassium107 mg44 mg
Sodium2 mg1 mg
Zink0.3 mg7 mg
Vitaminium B1 (Thiamine)0.12 mg0.02 mg
Vitaminium B2 (riboflavin)0.04 mg0.02 mg
Vitaminium B3 (Niacin)1.25 mg0.4 mg
Vitaminium B60.044 mg0.049 mg
Vitaminium B9 (Folic acid)0.026 mg0.007 mg
Vitaminium E0.06 mg0.06 mg

Where is more protein?

It is aslo easy to see see that in wheat flour is more protein than in spaghetti.

There is 5.8g per 100g of spaghetti and 10.33g per 100g of wheat flour so using simple math we can see that difference is about 44 %.

Where is more carbs?

In wheat flour is more carbohydrates than in spaghetti.

There is 30.86g/100g of carbohydrates in spaghetti and 76.31g/100g in wheat flour so let me do the math for you again - difference is about 60 %.

Where is more fats?

In wheat flour is more fats than in spaghetti.

Tables below show us that there is 0.93g/100g of fats in spaghetti and 0.98g/100g in wheat flour. In this case difference is about 5 %.

See tables below to compare wheat flour with spaghetti in details.

Wheat flour

  • Calories364
  • Carbohydrates76.31 g
  • Fat0.98 g
  • Dietary fiber2.7 g
  • Protein10.33 g
  • Water11.92 g
Wheat flour calories per:
100g | ounce | tablespoon | teaspoon | cup | half cup

Energy content

  • 86% CARBS.
  • 12% PROTEIN
  • 2% FAT

Spaghetti, pasta

  • Calories158
  • Carbohydrates30.86 g
  • Fat0.93 g
  • Dietary fiber1.8 g
  • Protein5.8 g
  • Water62.13 g
Spaghetti, pasta calories per:
100g | ounce | cup | half cup

Energy content

  • 80% CARBS
  • 15% PROTEIN
  • 5% FAT

wheat flour or spaghetti - where is more vitamins?

wheat flour or spaghetti - where is more minerals?

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy eating and living style promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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