Wheat Flour vs Muesli: All Nutritional Differences

Where is more calories, protein, carbs - what is more healthy?

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Marcin PiotrowiczMarcin Piotrowicz
Wheat flour - calories, kcal, weight, nutrition
Muesli - calories, kcal, weight, nutrition

Wheat flour vs muesli - where is more calories?

At first glance, you can see that in wheat flour is just a little less calories than in muesli.

Wheat flour has 364 kcal per 100g and muesli 378 kcal per 100g so it is pretty easy to calculate that the difference is about 4 %.

In wheat flour and in muesli most calories came from carbs.

wheat flour or muesli - where is more nutrients?

Wheat flour vs muesli: detailed nutrition, vitamins and minerals comparison

per 100gWheat flourMuesli
Calories364 378
Carbohydrates76.31 g63.9 g
Fat0.98 g6.7 g
Dietary fiber2.7 g9.7 g
Protein10.33 g11.2 g
Calcium15 mg71 mg
Iron1.17 mg3.9 mg
Magnessium22 mg136 mg
Phosphorus0.3 mg381 mg
Potassium107 mg443 mg
Sodium2 mg122 mg
Zink0.3 mg3.01 mg
Vitaminium B1 (Thiamine)0.12 mg0.385 mg
Vitaminium B2 (riboflavin)0.04 mg0.149 mg
Vitaminium B3 (Niacin)1.25 mg2.04 mg
Vitaminium B60.044 mg0.28 mg
Vitaminium E0.06 mg6.36 mg

Where is more protein?

It is aslo easy to see see that in wheat flour is less protein than in muesli.

There is 11.2g per 100g of muesli and 10.33g per 100g of wheat flour so using simple math we can see that difference is about 8 %.

Where is more carbs?

In wheat flour is more carbohydrates than in muesli.

There is 63.9g/100g of carbohydrates in muesli and 76.31g/100g in wheat flour so let me do the math for you again - difference is about 16 %.

Where is more fats?

In wheat flour is less fats than in muesli.

Tables below show us that there is 6.7g/100g of fats in muesli and 0.98g/100g in wheat flour. In this case difference is about 584 %.

See tables below to compare wheat flour with muesli in details.

Wheat flour

  • Calories364
  • Carbohydrates76.31 g
  • Fat0.98 g
  • Dietary fiber2.7 g
  • Protein10.33 g
Wheat flour calories per:
100g | ounce | tablespoon | teaspoon | cup | half cup

Energy content

  • 86% CARBS.
  • 12% PROTEIN
  • 2% FAT


  • Calories378
  • Carbohydrates63.9 g
  • Fat6.7 g
  • Dietary fiber9.7 g
  • Protein11.2 g
Muesli calories per:
100g | ounce | tablespoon | cup | half cup

Energy content

  • 71% CARBS
  • 12% PROTEIN
  • 17% FAT

wheat flour or muesli - where is more vitamins?

wheat flour or muesli - where is more minerals?

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy eating and living style promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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