Waffle vs Ice Cream: All Nutritional Differences

Where is more calories, protein, carbs - what is more healthy?

Rating: 4.6 on 7 votes.
Marcin PiotrowiczMarcin Piotrowicz
Waffle - calories, kcal, weight, nutrition
Ice cream - calories, kcal, weight, nutrition

Fact 1: There is More Calories in Waffle

At first glance, you can see that in waffle is more calories than in ice cream.

Waffle has 291 kcal per 100g and ice cream 207 kcal per 100g so it is pretty easy to calculate that the difference is about 41%.

Additionally, it is also easy to notice that most of the calories in waffle cames from carbs and in ice cream from fat.

See tables below to compare waffle with ice cream in details.

Fact 2: Waffle And Ice cream Nutrition Difference

Ice cream vs Waffle: Vitamins and Minerals Comparison

per 100gWaffleIce cream
Calories291 207
Carbohydrates32.9 g23.6 g
Fat14.1 g11 g
Protein7.9 g3.5 g
Water42 g61 g
Calcium255 mg128 mg
Iron2.31 mg0.09 mg
Magnessium19 mg14 mg
Phosphorus65 mg0.3 mg
Potassium159 mg199 mg
Sodium511 mg80 mg
Zink65 mg0.3 mg
Vitaminium B1 (Thiamine)0.263 mg0.041 mg
Vitaminium B2 (riboflavin)0.347 mg0.24 mg
Vitaminium B3 (Niacin)2.073 mg0.116 mg
Vitaminium B60.056 mg0.048 mg
Vitaminium B9 (Folic acid)0.068 mg0.005 mg
Vitaminium C0.4 mg0.6 mg

More protein in waffle

It is aslo easy to see see that in waffle is more protein than in ice cream.

There is 3.5g per 100g of ice cream and 7.9g per 100g of waffle so using simple math we can see that difference is about 126%.

More carbohydrates in waffle

In waffle is more carbohydrates than in ice cream.

There is 23.6g/100g of carbohydrates in ice cream and 32.9g/100g in waffle so let me do the math for you again - difference is about 39%.

More fat in waffle

In waffle is more fats than in ice cream.

The tables above show us that there is 11g/100g of fats in ice cream and 14.1g/100g in waffle. In this case difference is about 28%.


  • Calories291
  • Carbohydrates32.9 g
  • Fat14.1 g
  • Protein7.9 g
  • Water42 g
Waffle calories per:
100g | ounce | single piece | cup | half cup

Calories source

  • 45% CARBS.
  • 11% PROTEIN
  • 44% FAT

Ice cream

  • Calories207
  • Carbohydrates23.6 g
  • Fat11 g
  • Protein3.5 g
  • Water61 g
Ice cream calories per:
100g | ounce | single piece | cup | half cup

Calories source

  • 46% CARBS
  • 7% PROTEIN
  • 48% FAT

Vitamins: ice cream vs waffle

Minerals: waffle vs ice cream

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy eating and living style promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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