Waffle vs Ice Cream: All Nutritional Differences
Where is more calories, protein, carbs - what is more healthy?
Fact 1: There is More Calories in Waffle
At first glance, you can see that in waffle is more calories than in ice cream.
Waffle has 291 kcal per 100g and ice cream 207 kcal per 100g so it is pretty easy to calculate that the difference is about 41%.
Additionally, it is also easy to notice that most of the calories in waffle cames from carbs and in ice cream from fat.
See tables below to compare waffle with ice cream in details.
Fact 2: Waffle And Ice cream Nutrition Difference
Ice cream vs Waffle: Vitamins and Minerals Comparison
|per 100g||Waffle||Ice cream|
|Carbohydrates||32.9 g||23.6 g|
|Fat||14.1 g||11 g|
|Protein||7.9 g||3.5 g|
|Water||42 g||61 g|
|Calcium||255 mg||128 mg|
|Iron||2.31 mg||0.09 mg|
|Magnessium||19 mg||14 mg|
|Phosphorus||65 mg||0.3 mg|
|Potassium||159 mg||199 mg|
|Sodium||511 mg||80 mg|
|Zink||65 mg||0.3 mg|
|Vitaminium B1 (Thiamine)||0.263 mg||0.041 mg|
|Vitaminium B2 (riboflavin)||0.347 mg||0.24 mg|
|Vitaminium B3 (Niacin)||2.073 mg||0.116 mg|
|Vitaminium B6||0.056 mg||0.048 mg|
|Vitaminium B9 (Folic acid)||0.068 mg||0.005 mg|
|Vitaminium C||0.4 mg||0.6 mg|
More protein in waffle
It is aslo easy to see see that in waffle is more protein than in ice cream.
There is 3.5g per 100g of ice cream and 7.9g per 100g of waffle so using simple math we can see that difference is about 126%.
More carbohydrates in waffle
In waffle is more carbohydrates than in ice cream.
There is 23.6g/100g of carbohydrates in ice cream and 32.9g/100g in waffle so let me do the math for you again - difference is about 39%.
More fat in waffle
In waffle is more fats than in ice cream.
The tables above show us that there is 11g/100g of fats in ice cream and 14.1g/100g in waffle. In this case difference is about 28%.
- Carbohydrates32.9 g
- Fat14.1 g
- Protein7.9 g
- Water42 g
100g | ounce | single piece | cup | half cup
- 45% CARBS.
- 11% PROTEIN
- 44% FAT
Vitamins: ice cream vs waffle
- Vitaminium B1 (Thiamine): waffle 541% more than ice cream
- Vitaminium B2 (riboflavin): waffle 45% more than ice cream
- Vitaminium B3 (Niacin): waffle 1687% more than ice cream
- Vitaminium B6: waffle 17% more than ice cream
- Vitaminium B9 (Folic acid): waffle 1260% more than ice cream
- Vitaminium C: ice cream 50% more than waffle
Minerals: waffle vs ice cream
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