Waffle vs Cheese Cake: All Nutritional Differences

Where is more calories, protein, carbs - what is more healthy?

Waffle - calories, kcal, weight, nutrition
Cheese cake - calories, kcal, weight, nutrition

Less Calories in Waffle

At first glance, you can see that in waffle is less calories than in cheese cake.

Waffle has 291 kcal per 100g and cheese cake 321 kcal per 100g so it is pretty easy to calculate that the difference is about 10%.

Additionally, it is also easy to notice that most of the calories in waffle cames from carbs and in cheese cake from fat.

See tables below to compare waffle with cheese cake in details.

Waffle And Cheese cake Nutrition Difference

Cheese cake vs Waffle: Vitamins and Minerals Comparison

per 100gWaffleCheese cake
Calories291 321
Carbohydrates32.9 g25.5 g
Fat14.1 g22.5 g
Protein7.9 g5.5 g
Water42 g45.6 g
Calcium255 mg51 mg
Iron2.31 mg0.63 mg
Magnessium19 mg11 mg
Phosphorus65 mg4.4 mg
Potassium159 mg90 mg
Sodium511 mg438 mg
Zink65 mg4.4 mg
Vitaminium B1 (Thiamine)0.263 mg0.028 mg
Vitaminium B2 (riboflavin)0.347 mg0.193 mg
Vitaminium B3 (Niacin)2.073 mg0.195 mg
Vitaminium B60.056 mg0.052 mg
Vitaminium B9 (Folic acid)0.068 mg0.02 mg
Vitaminium C0.4 mg0.4 mg

More protein in waffle

It is aslo easy to see see that in waffle is more protein than in cheese cake.

There is 5.5g per 100g of cheese cake and 7.9g per 100g of waffle so using simple math we can see that difference is about 44%.

More carbohydrates in waffle

In waffle is more carbohydrates than in cheese cake.

There is 25.5g/100g of carbohydrates in cheese cake and 32.9g/100g in waffle so let me do the math for you again - difference is about 29%.

Less fat in waffle

In waffle is less fats than in cheese cake.

The tables above show us that there is 22.5g/100g of fats in cheese cake and 14.1g/100g in waffle. In this case difference is about 60%.


  • Calories291
  • Carbohydrates32.9 g
  • Fat14.1 g
  • Protein7.9 g
  • Water42 g
Waffle calories per:
100g | ounce | single piece | cup | half cup

Calories source

  • 45% CARBS.
  • 11% PROTEIN
  • 44% FAT

Cheese cake

  • Calories321
  • Carbohydrates25.5 g
  • Fat22.5 g
  • Protein5.5 g
  • Water45.6 g
Cheese cake calories per:
100g | ounce | single piece | whole cake

Calories source

  • 31% CARBS
  • 7% PROTEIN
  • 62% FAT

Vitamins: cheese cake vs waffle

Minerals: waffle vs cheese cake

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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