Twix vs Kit Kat: All Nutritional Differences
Where is more calories, protein, carbs - what is more healthy?
Fact 1: There is Less Calories in Twix
At first glance, you can see that in Twix is just a little less calories than in Kit Kat.
Twix has 483 kcal per 100g and Kit Kat 518 kcal per 100g so it is pretty easy to calculate that the difference is about 7%.
In Twix and in Kit Kat most calories came from carbs.
See tables below to compare Twix with Kit Kat in details.
Fact 2: Twix And Kit Kat Nutrition Difference
Kit Kat vs Twix: Vitamins and Minerals Comparison
| per 100g | Twix | Kit Kat |
|---|---|---|
| Calories | 483 | 518 |
| Carbohydrates | 64.2 g | 64.59 g |
| Fat | 23.2 g | 25.99 g |
| Dietary fiber | 1 g | 1 g |
| Protein | 5.3 g | 6.51 g |
| Water | 4.2 g | 1.63 g |
| Calcium | 109 mg | 125 mg |
| Iron | 1.3 mg | 1 mg |
| Magnessium | 24 mg | 37 mg |
| Potassium | 159 mg | 231 mg |
| Sodium | 170 mg | 54 mg |
| Vitaminium B1 (Thiamine) | 0.1 mg | 0.117 mg |
| Vitaminium B2 (riboflavin) | 0.1 mg | 0.21 mg |
| Vitaminium B3 (Niacin) | 0.3 mg | 0.5 mg |
| Vitaminium B6 | 0.1 mg | 0.02 mg |
| Vitaminium E | 0.2 mg | 0.34 mg |
Less protein in Twix
It is aslo easy to see see that in Twix is less protein than in Kit Kat.
There is 6.51g per 100g of Kit Kat and 5.3g per 100g of Twix so using simple math we can see that difference is about 23%.
Less carbohydrates in Twix
In Twix is less carbohydrates than in Kit Kat.
There is 64.59g/100g of carbohydrates in Kit Kat and 64.2g/100g in Twix so let me do the math for you again - difference is about 1%.
Less fat in Twix
In Twix is less fats than in Kit Kat.
The tables above show us that there is 25.99g/100g of fats in Kit Kat and 23.2g/100g in Twix. In this case difference is about 12%.
Twix
483kcal- Calories483
- Carbohydrates64.2 g
- Fat23.2 g
- Dietary fiber1 g
- Protein5.3 g
- Water4.2 g
100g | ounce | single piece | Twix mini | fun size
Calories source
- 53% CARBS.
- 4% PROTEIN
- 43% FAT
Kit Kat
518kcal- Calories518
- Carbohydrates64.59 g
- Fat25.99 g
- Dietary fiber1 g
- Protein6.51 g
- Water1.63 g
100g | ounce | standard serving size | 1 bar | mini bar
Calories source
- 50% CARBS
- 5% PROTEIN
- 45% FAT
Compares of Twix
Compares of Kit Kat
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Marcin Piotrowicz
calories-info.com creator
Healthy eating and living style promoter
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