Twix vs Donut: All Nutritional Differences
Where is more calories, protein, carbs - what is more healthy?
Fact 1: There is More Calories in Twix
At first glance, you can see that in Twix is just a little more calories than in donut.
Twix has 483 kcal per 100g and donut 452 kcal per 100g so it is pretty easy to calculate that the difference is about 7%.
In Twix and in donut most calories came from carbs.
See tables below to compare Twix with donut in details.
Fact 2: Twix And Donut Nutrition Difference
Donut vs Twix: Vitamins and Minerals Comparison
|Carbohydrates||64.2 g||51.33 g|
|Fat||23.2 g||25.25 g|
|Dietary fiber||1 g||1.9 g|
|Protein||5.3 g||4.93 g|
|Water||4.2 g||16.76 g|
|Calcium||109 mg||24 mg|
|Iron||1.3 mg||4 mg|
|Magnessium||24 mg||30 mg|
|Phosphorus||96 mg||7.9 mg|
|Potassium||159 mg||201 mg|
|Sodium||170 mg||326 mg|
|Zink||0.5 mg||7.9 mg|
|Vitaminium B1 (Thiamine)||0.1 mg||0.163 mg|
|Vitaminium B2 (riboflavin)||0.1 mg||0.125 mg|
|Vitaminium B3 (Niacin)||0.3 mg||1.59 mg|
|Vitaminium B6||0.1 mg||0.024 mg|
|Vitaminium E||0.2 mg||2.02 mg|
More protein in Twix
It is aslo easy to see see that in Twix is more protein than in donut.
There is 4.93g per 100g of donut and 5.3g per 100g of Twix so using simple math we can see that difference is about 8%.
More carbohydrates in Twix
In Twix is more carbohydrates than in donut.
There is 51.33g/100g of carbohydrates in donut and 64.2g/100g in Twix so let me do the math for you again - difference is about 25%.
Less fat in Twix
In Twix is less fats than in donut.
The tables above show us that there is 25.25g/100g of fats in donut and 23.2g/100g in Twix. In this case difference is about 9%.
- Carbohydrates64.2 g
- Fat23.2 g
- Dietary fiber1 g
- Protein5.3 g
- Water4.2 g
100g | ounce | single piece | Twix mini | fun size
- 53% CARBS.
- 4% PROTEIN
- 43% FAT
Vitamins: donut vs Twix
- Vitaminium B1 (Thiamine): donut 63% more than Twix
- Vitaminium B2 (riboflavin): donut 25% more than Twix
- Vitaminium B3 (Niacin): donut 430% more than Twix
- Vitaminium B6: Twix 317% more than donut
- Vitaminium E: donut 910% more than Twix
Minerals: Twix vs donut
Compares of Twix
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