Turnip vs Jicama: The Healthier Choice

Where is more calories, protein, carbs - what is more healthy?

Marcin PiotrowiczMarcin Piotrowicz, healthy lifestyle promoter
Turnip - calories, kcal, weight, nutrition
Turnip - calories, kcal, weight, nutrition

Jicama vs Turnip: Nutrition Comparison

per 100gTurnipJicama
Calories28 38
Carbohydrates6.43 g8.82 g
Fat0.1 g0.09 g
Dietary fiber1.8 g4.9 g
Protein0.9 g0.72 g
Calcium30 mg12 mg
Iron0.3 mg0.6 mg
Magnessium11 mg12 mg
Potassium233 mg150 mg
Sodium39 mg4 mg
Vitaminium B1 (Thiamine)0.04 mg0.02 mg
Vitaminium B2 (riboflavin)0.03 mg0.029 mg
Vitaminium B3 (Niacin)0.4 mg0.2 mg
Vitaminium B60.09 mg0.042 mg
Vitaminium B9 (Folic acid)15 mg0.012 mg
Vitaminium C21 mg20.2 mg
Vitaminium E0.03 mg0.46 mg

Less Calories in Turnip

At first glance, you can see that in turnip is less calories than in jicama.

Turnip has 28 kcal per 100g and jicama 38 kcal per 100g so it is pretty easy to calculate that the difference is about 36%.

In turnip and in jicama most calories came from carbs.

See tables below to compare turnip with jicama in details.

Turnip And Jicama Nutrition Difference

  • Calories:
    jicama - 36% more than turnip
  • Carbohydrates:
    jicama - 37% more than turnip
  • Fat:
    turnip - 11% more than jicama
  • Dietary fiber:
    jicama - 172% more than turnip
  • Protein:
    turnip - 25% more than jicama

More protein in turnip

It is aslo easy to see see that in turnip is more protein than in jicama.

There is 0.72g per 100g of jicama and 0.9g per 100g of turnip so using simple math we can see that difference is about 25%.

Less carbohydrates in turnip

In turnip is less carbohydrates than in jicama.

There is 8.82g/100g of carbohydrates in jicama and 6.43g/100g in turnip so let me do the math for you again - difference is about 37%.

More fat in turnip

In turnip is more fats than in jicama.

The tables above show us that there is 0.09g/100g of fats in jicama and 0.1g/100g in turnip. In this case difference is about 11%.

Turnip

28kcal
  • Calories28
  • Carbohydrates6.43 g
  • Fat0.1 g
  • Dietary fiber1.8 g
  • Protein0.9 g
Turnip calories per:
100g | ounce | single piece | cup | half cup

Calories source

  • 85% CARBS.
  • 12% PROTEIN
  • 3% FAT

Jicama

38kcal
  • Calories38
  • Carbohydrates8.82 g
  • Fat0.09 g
  • Dietary fiber4.9 g
  • Protein0.72 g
Jicama calories per:
100g | ounce | single piece | cup | half cup

Calories source

  • 91% CARBS
  • 7% PROTEIN
  • 2% FAT

Vitamins: jicama vs turnip

  • Vitaminium B1 (Thiamine):
    turnip - 100% more than jicama
  • Vitaminium B2 (riboflavin):
    turnip - 3% more than jicama
  • Vitaminium B3 (Niacin):
    turnip - 100% more than jicama
  • Vitaminium B6:
    turnip - 114% more than jicama
  • Vitaminium B9 (Folic acid):
    turnip - 124900% more than jicama
  • Vitaminium C:
    turnip - 4% more than jicama
  • Vitaminium E:
    jicama - 1433% more than turnip

Minerals: turnip vs jicama

  • Calcium:
    turnip - 150% more than jicama
  • Iron:
    jicama - 100% more than turnip
  • Magnessium:
    jicama - 9% more than turnip
  • Potassium:
    turnip - 55% more than jicama
  • Sodium:
    turnip - 875% more than jicama

Compares of turnip

Compares of jicama

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Other compares:

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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