Turmeric vs Cumin: All Nutritional Differences

Where is more calories, protein, carbs - what is more healthy?

Turmeric - calories, kcal, weight, nutrition
Cumin - calories, kcal, weight, nutrition

Less Calories in Turmeric

At first glance, you can see that in turmeric is just a little less calories than in Cumin.

Turmeric has 354 kcal per 100g and Cumin 375 kcal per 100g so it is pretty easy to calculate that the difference is about 6%.

In turmeric and in Cumin most calories came from carbs.

See tables below to compare turmeric with Cumin in details.

Turmeric And Cumin Nutrition Difference

Cumin vs Turmeric: Vitamins and Minerals Comparison

per 100gTurmericCumin
Calories354 375
Carbohydrates64.9 g44.24 g
Fat9.88 g22.27 g
Dietary fiber21 g10.5 g
Protein7.83 g17.81 g
Calcium183 mg931 mg
Iron41.42 mg66.36 mg
Magnessium193 mg366 mg
Potassium2525 mg1788 mg
Sodium38 mg168 mg
Vitaminium B2 (riboflavin)0.233 mg0.327 mg
Vitaminium B3 (Niacin)5.14 mg4.579 mg
Vitaminium B61.8 mg0.435 mg
Vitaminium B9 (Folic acid)39 mg0.01 mg
Vitaminium C25.9 mg7.7 mg
Vitaminium E3.1 mg3.33 mg
Vitaminium K13.4 mg0.005 mg

Less protein in turmeric

It is aslo easy to see see that in turmeric is less protein than in Cumin.

There is 17.81g per 100g of Cumin and 7.83g per 100g of turmeric so using simple math we can see that difference is about 127%.

More carbohydrates in turmeric

In turmeric is more carbohydrates than in Cumin.

There is 44.24g/100g of carbohydrates in Cumin and 64.9g/100g in turmeric so let me do the math for you again - difference is about 47%.

Less fat in turmeric

In turmeric is less fats than in Cumin.

The tables above show us that there is 22.27g/100g of fats in Cumin and 9.88g/100g in turmeric. In this case difference is about 125%.


  • Calories354
  • Carbohydrates64.9 g
  • Fat9.88 g
  • Dietary fiber21 g
  • Protein7.83 g
Turmeric calories per:
100g | ounce | single piece | tablespoon | cup | half cup

Calories source

  • 68% CARBS.
  • 8% PROTEIN
  • 23% FAT


  • Calories375
  • Carbohydrates44.24 g
  • Fat22.27 g
  • Dietary fiber10.5 g
  • Protein17.81 g
Cumin calories per:
100g | ounce | tablespoon | teaspoon

Calories source

  • 39% CARBS
  • 16% PROTEIN
  • 45% FAT

Vitamins: Cumin vs turmeric

Minerals: turmeric vs Cumin

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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