Turkey vs Rabbit Meat: All Nutritional Differences

Where is more calories, protein, carbs - what is more healthy?

Rating: 4 on 1 votes.
Marcin PiotrowiczMarcin Piotrowicz
Turkey - calories, kcal, weight, nutrition
Rabbit meat - calories, kcal, weight, nutrition
vs

Fact 1: There is Less Calories in Turkey meat

At first glance, you can see that in turkey meat is less calories than in rabbit.

Turkey meat has 161 kcal per 100g and rabbit 114 kcal per 100g so it is pretty easy to calculate that the difference is about 41 %.

In turkey meat and in rabbit most calories came from protein.

See tables below to compare turkey meat with rabbit in details.

Fact 2: Turkey meat And Rabbit Nutrition Difference

Rabbit vs Turkey meat: Vitamins and Minerals Comparison

per 100gTurkeyRabbit meat
Calories161 114
Fat7.43 g2.32 g
Protein21.96 g21.79 g
Water70.68 g74.51 g
Calcium11 mg12 mg
Iron0.75 mg3.2 mg
Magnessium25 mg29 mg
Phosphorus0.3 mg226 mg
Potassium223 mg378 mg
Sodium105 mg50 mg
Vitaminium B1 (Thiamine)0.038 mg0.03 mg
Vitaminium B2 (riboflavin)0.139 mg0.06 mg
Vitaminium B3 (Niacin)8.968 mg6.5 mg

More protein in turkey meat

It is aslo easy to see see that in turkey meat is more protein than in rabbit.

There is 21.79g per 100g of rabbit and 21.96g per 100g of turkey meat so using simple math we can see that difference is about 1 %.

More fat in turkey meat

In turkey meat is more fats than in rabbit.

The tables above show us that there is 2.32g/100g of fats in rabbit and 7.43g/100g in turkey meat. In this case difference is about 220 %.

Turkey

161kcal
  • Calories161
  • Fat7.43 g
  • Protein21.96 g
  • Water70.68 g
Turkey calories per:
100g | ounce | single piece

Calories source

  • 0% CARBS.
  • 57% PROTEIN
  • 43% FAT

Rabbit meat

114kcal
  • Calories114
  • Fat2.32 g
  • Protein21.79 g
  • Water74.51 g
Rabbit meat calories per:
100g | ounce | single piece | leg | comber

Calories source

  • 0% CARBS
  • 81% PROTEIN
  • 19% FAT

Vitamins: rabbit vs turkey meat

Minerals: turkey meat vs rabbit

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy eating and living style promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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