Turkey vs Minced Pork: All Nutritional Differences

Where is more calories, protein, carbs - what is more healthy?

Rating: 4.8 on 5 votes.
Marcin PiotrowiczMarcin Piotrowicz
Turkey - calories, kcal, weight, nutrition
Minced pork - calories, kcal, weight, nutrition

Turkey meat vs minced pork - where is more calories?

At first glance, you can see that in turkey meat is more calories than in minced pork.

Turkey meat has 161 kcal per 100g and minced pork 218 kcal per 100g so it is pretty easy to calculate that the difference is about 35 %.

Additionally, it is also easy to notice that most of the calories in turkey meat cames from protein and in minced pork from fat.

turkey meat or minced pork - where is more nutrients?

Turkey meat vs minced pork nutrition, vitamins and minerals

per 100gTurkeyMinced pork
Calories161 218
Carbohydrates0.15 g0.44 g
Fat7.43 g16 g
Protein21.96 g17.99 g
Water70.68 g64.67 g
Calcium11 mg15 mg
Iron0.75 mg0.88 mg
Magnessium25 mg16 mg
Phosphorus0.3 mg0.4 mg
Potassium223 mg244 mg
Sodium105 mg68 mg
Zink0.3 mg0.4 mg
Vitaminium B1 (Thiamine)0.038 mg0.332 mg
Vitaminium B2 (riboflavin)0.139 mg0.338 mg
Vitaminium B3 (Niacin)8.968 mg6.416 mg
Vitaminium B60.711 mg0.551 mg
Vitaminium B9 (Folic acid)0.007 mg0.002 mg
Vitaminium E0.07 mg0.45 mg

Protein

It is aslo easy to see see that in turkey meat is more protein than in minced pork.

There is 17.99g per 100g of minced pork and 21.96g per 100g of turkey meat so using simple math we can see that difference is about 22 %.

Carbs

In turkey meat is less carbohydrates than in minced pork.

There is 0.44g/100g of carbohydrates in minced pork and 0.15g/100g in turkey meat so let me do the math for you again - difference is about 193 %.

Fats

In turkey meat is less fats than in minced pork.

The tables above show us that there is 16g/100g of fats in minced pork and 7.43g/100g in turkey meat. In this case difference is about 115 %.

See tables below to compare turkey meat with minced pork in details.

Turkey

161kcal
  • Calories161
  • Carbohydrates0.15 g
  • Fat7.43 g
  • Protein21.96 g
  • Water70.68 g
Turkey calories per:
100g | ounce | single piece

Calories source

  • 0% CARBS.
  • 57% PROTEIN
  • 43% FAT

Minced pork

218kcal
  • Calories218
  • Carbohydrates0.44 g
  • Fat16 g
  • Protein17.99 g
  • Water64.67 g
Minced pork calories per:
100g | ounce | cup | half cup | small package | large package | medium package

Calories source

  • 1% CARBS
  • 33% PROTEIN
  • 66% FAT

Vitamins: minced pork vs turkey meat

Minerals: turkey meat vs minced pork

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy eating and living style promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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