Turkey Breast vs Rabbit Meat: All Nutritional Differences
Where is more calories, protein, carbs - what is more healthy?
Fact 1: There is More Calories in Turkey breast
At first glance, you can see that in turkey breast is just a little more calories than in rabbit.
Turkey breast has 114 kcal per 100g and rabbit 114 kcal per 100g so it is pretty easy to calculate that the difference is about 0 %.
In turkey breast and in rabbit most calories came from protein.
See tables below to compare turkey breast with rabbit in details.
Fact 2: Turkey breast And Rabbit Nutrition Difference
Rabbit vs Turkey breast: Vitamins and Minerals Comparison
|per 100g||Turkey breast||Rabbit meat|
|Fat||1.48 g||2.32 g|
|Protein||23.66 g||21.79 g|
|Water||74.89 g||74.51 g|
|Calcium||11 mg||12 mg|
|Iron||0.73 mg||3.2 mg|
|Magnessium||28 mg||29 mg|
|Phosphorus||0.1 mg||226 mg|
|Potassium||242 mg||378 mg|
|Sodium||113 mg||50 mg|
|Vitaminium B1 (Thiamine)||0.042 mg||0.03 mg|
|Vitaminium B2 (riboflavin)||0.145 mg||0.06 mg|
|Vitaminium B3 (Niacin)||9.924 mg||6.5 mg|
More protein in turkey breast
It is aslo easy to see see that in turkey breast is more protein than in rabbit.
There is 21.79g per 100g of rabbit and 23.66g per 100g of turkey breast so using simple math we can see that difference is about 9 %.
Less fat in turkey breast
In turkey breast is less fats than in rabbit.
The tables above show us that there is 2.32g/100g of fats in rabbit and 1.48g/100g in turkey breast. In this case difference is about 57 %.
- Fat1.48 g
- Protein23.66 g
- Water74.89 g
100g | ounce | single piece
- 1% CARBS.
- 87% PROTEIN
- 12% FAT
Vitamins: rabbit vs turkey breast
- Vitaminium B1 (Thiamine): turkey breast 40% more than rabbit
- Vitaminium B2 (riboflavin): turkey breast 142% more than rabbit
- Vitaminium B3 (Niacin): turkey breast 53% more than rabbit
Minerals: turkey breast vs rabbit
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- see all compares of turkey breast
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