Tuna vs Trout: All Nutritional Differences
Where is more calories, protein, carbs - what is more healthy?
Tuna vs trout - where is more calories?
At first glance, you can see that in tuna is just a little more calories than in trout.
Tuna has 144 kcal per 100g and trout 141 kcal per 100g so it is pretty easy to calculate that the difference is about 2 %.
In tuna and in trout most calories came from protein.
tuna or trout - where is more nutrients?
- Calories: tuna - 2% more than trout
- Fat: trout - 26% more than tuna
- Protein: tuna - 17% more than trout
- Water: trout - 8% more than tuna
Tuna vs trout nutrition, vitamins and minerals
|Fat||4.9 g||6.18 g|
|Protein||23.33 g||19.94 g|
|Water||68.09 g||73.8 g|
|Calcium||8 mg||25 mg|
|Iron||1.02 mg||0.31 mg|
|Magnessium||50 mg||25 mg|
|Phosphorus||5.7 mg||0.1 mg|
|Potassium||252 mg||377 mg|
|Sodium||39 mg||51 mg|
|Zink||5.7 mg||0.1 mg|
|Vitaminium B1 (Thiamine)||0.241 mg||0.12 mg|
|Vitaminium B2 (riboflavin)||0.251 mg||0.09 mg|
|Vitaminium B3 (Niacin)||8.654 mg||5.567 mg|
|Vitaminium B6||0.455 mg||0.34 mg|
|Vitaminium B9 (Folic acid)||0.002 mg||0.011 mg|
|Vitaminium E||1 mg||2.34 mg|
It is aslo easy to see see that in tuna is more protein than in trout.
There is 19.94g per 100g of trout and 23.33g per 100g of tuna so using simple math we can see that difference is about 17 %.
There is the same amount of carbohydrates in tuna and trout - 0g/100g.
In tuna is less fats than in trout.
The tables above show us that there is 6.18g/100g of fats in trout and 4.9g/100g in tuna. In this case difference is about 26 %.
See tables below to compare tuna with trout in details.
- Fat4.9 g
- Protein23.33 g
- Water68.09 g
100g | ounce | single piece | cup | half cup | cup of canned fish | steak
- 0% CARBS.
- 68% PROTEIN
- 32% FAT
Vitamins: trout vs tuna
- Vitaminium B1 (Thiamine): tuna 101% more than trout
- Vitaminium B2 (riboflavin): tuna 179% more than trout
- Vitaminium B3 (Niacin): tuna 55% more than trout
- Vitaminium B6: tuna 34% more than trout
- Vitaminium B9 (Folic acid): trout 450% more than tuna
- Vitaminium E: trout 134% more than tuna
Minerals: tuna vs trout
Compares of tuna
- Tuna vs Anchovy
- Tuna vs Carp
- Tuna vs Cod Fillet
- Tuna vs Eel
- Tuna vs Flounder
- Tuna vs Halibut
- see all compares of tuna
Compares of trout
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- How much protein in chicken finger?