Trout vs Tilapia (Fillet, Meat): All Nutritional Differences
Where is more calories, protein, carbs - what is more healthy?
Fact 1: There is Less Calories in Trout
At first glance, you can see that in trout is less calories than in tilapia.
Trout has 141 kcal per 100g and tilapia 96 kcal per 100g so it is pretty easy to calculate that the difference is about 47 %.
In trout and in tilapia most calories came from protein.
See tables below to compare trout with tilapia in details.
Fact 2: Trout And Tilapia Nutrition Difference
Tilapia vs Trout: Vitamins and Minerals Comparison
|per 100g||Trout||Tilapia (fillet, meat)|
|Fat||6.18 g||1.7 g|
|Protein||19.94 g||20.08 g|
|Water||73.8 g||78.08 g|
|Calcium||25 mg||10 mg|
|Iron||0.31 mg||0.56 mg|
|Magnessium||25 mg||27 mg|
|Phosphorus||0.1 mg||1.4 mg|
|Potassium||377 mg||302 mg|
|Sodium||51 mg||52 mg|
|Zink||0.1 mg||1.4 mg|
|Vitaminium B1 (Thiamine)||0.12 mg||0.041 mg|
|Vitaminium B2 (riboflavin)||0.09 mg||0.063 mg|
|Vitaminium B3 (Niacin)||5.567 mg||3.903 mg|
|Vitaminium B6||0.34 mg||0.162 mg|
|Vitaminium B9 (Folic acid)||0.011 mg||0.024 mg|
|Vitaminium E||2.34 mg||0.4 mg|
Less protein in trout
It is aslo easy to see see that in trout is less protein than in tilapia.
There is 20.08g per 100g of tilapia and 19.94g per 100g of trout so using simple math we can see that difference is about 1 %.
More fat in trout
In trout is more fats than in tilapia.
The tables above show us that there is 1.7g/100g of fats in tilapia and 6.18g/100g in trout. In this case difference is about 264 %.
- Fat6.18 g
- Protein19.94 g
- Water73.8 g
100g | ounce | single piece
- 0% CARBS.
- 59% PROTEIN
- 41% FAT
Vitamins: tilapia vs trout
- Vitaminium B1 (Thiamine): trout 193% more than tilapia
- Vitaminium B2 (riboflavin): trout 43% more than tilapia
- Vitaminium B3 (Niacin): trout 43% more than tilapia
- Vitaminium B6: trout 110% more than tilapia
- Vitaminium B9 (Folic acid): tilapia 118% more than trout
- Vitaminium E: trout 485% more than tilapia
Minerals: trout vs tilapia
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