Trout vs Mahi Mahi: All Nutritional Differences

Where is more calories, protein, carbs - what is more healthy?

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Marcin PiotrowiczMarcin Piotrowicz
Trout - calories, kcal, weight, nutrition
Mahi Mahi - calories, kcal, weight, nutrition
vs

Fact 1: There is More Calories in Trout

At first glance, you can see that in trout is more calories than in Mahi Mahi.

Trout has 141 kcal per 100g and Mahi Mahi 168 kcal per 100g so it is pretty easy to calculate that the difference is about 19 %.

In trout and in Mahi Mahi most calories came from protein.

See tables below to compare trout with Mahi Mahi in details.

Fact 2: Trout And Mahi Mahi Nutrition Difference

Mahi Mahi vs Trout: Vitamins and Minerals Comparison

per 100gTroutMahi Mahi
Calories141 168
Fat6.18 g3.8 g
Protein19.94 g11.96 g
Calcium25 mg22 mg
Iron0.31 mg0.78 mg
Sodium51 mg685 mg
Vitaminium C2.9 mg3.3 mg

More protein in trout

It is aslo easy to see see that in trout is more protein than in Mahi Mahi.

There is 11.96g per 100g of Mahi Mahi and 19.94g per 100g of trout so using simple math we can see that difference is about 67 %.

More fat in trout

In trout is more fats than in Mahi Mahi.

The tables above show us that there is 3.8g/100g of fats in Mahi Mahi and 6.18g/100g in trout. In this case difference is about 63 %.

Trout

141kcal
  • Calories141
  • Fat6.18 g
  • Protein19.94 g
Trout calories per:
100g | ounce | single piece

Calories source

  • 0% CARBS.
  • 59% PROTEIN
  • 41% FAT

Mahi Mahi

168kcal
  • Calories168
  • Fat3.8 g
  • Protein11.96 g
Mahi Mahi calories per:
100g | ounce | standard serving size | fillet | steak

Calories source

  • 38% CARBS
  • 36% PROTEIN
  • 26% FAT

Vitamins: Mahi Mahi vs trout

Minerals: trout vs Mahi Mahi

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy eating and living style promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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