Tomato Juice vs Cranberry Juice: All Nutritional Differences

Where is more calories, protein, carbs - what is more healthy?

Rating: 4.4 on 12 votes.
Marcin PiotrowiczMarcin Piotrowicz
Tomato juice - calories, kcal, weight, nutrition
Cranberry juice - calories, kcal, weight, nutrition

Fact 1: There is Less Calories in Tomato juice

At first glance, you can see that in tomato juice is much less calories than in cranberry juice.

Tomato juice has 17 kcal per 100g and cranberry juice 46 kcal per 100g so it is pretty easy to calculate that the difference is about 171%.

In tomato juice and in cranberry juice most calories came from carbs.

See tables below to compare tomato juice with cranberry juice in details.

Fact 2: Tomato juice And Cranberry juice Nutrition Difference

Cranberry juice vs Tomato juice: Vitamins and Minerals Comparison

per 100gTomato juiceCranberry juice
Calories17 46
Carbohydrates3.53 g12.2 g
Fat0.29 g0.13 g
Dietary fiber0.4 g0.1 g
Protein0.85 g0.39 g
Water94.24 g87.13 g
Calcium10 mg8 mg
Iron0.39 mg0.25 mg
Magnessium11 mg6 mg
Phosphorus2.3 mg5.1 mg
Potassium217 mg77 mg
Sodium10 mg2 mg
Zink2.3 mg5.1 mg
Vitaminium B1 (Thiamine)0.1 mg0.009 mg
Vitaminium B2 (riboflavin)0.078 mg0.018 mg
Vitaminium B3 (Niacin)0.673 mg0.091 mg
Vitaminium B60.07 mg0.052 mg
Vitaminium B9 (Folic acid)0.02 mg0.001 mg
Vitaminium C70.1 mg9.3 mg
Vitaminium E0.32 mg1.2 mg
Vitaminium K0.002 mg0.005 mg

More protein in tomato juice

It is aslo easy to see see that in tomato juice is more protein than in cranberry juice.

There is 0.39g per 100g of cranberry juice and 0.85g per 100g of tomato juice so using simple math we can see that difference is about 118%.

Less carbohydrates in tomato juice

In tomato juice is less carbohydrates than in cranberry juice.

There is 12.2g/100g of carbohydrates in cranberry juice and 3.53g/100g in tomato juice so let me do the math for you again - difference is about 246%.

More fat in tomato juice

In tomato juice is more fats than in cranberry juice.

The tables above show us that there is 0.13g/100g of fats in cranberry juice and 0.29g/100g in tomato juice. In this case difference is about 123%.

Tomato juice

  • Calories17
  • Carbohydrates3.53 g
  • Fat0.29 g
  • Dietary fiber0.4 g
  • Protein0.85 g
  • Water94.24 g
Tomato juice calories per:
100g | ounce | glass | cup | half cup

Calories source

  • 70% CARBS.
  • 17% PROTEIN
  • 13% FAT

Cranberry juice

  • Calories46
  • Carbohydrates12.2 g
  • Fat0.13 g
  • Dietary fiber0.1 g
  • Protein0.39 g
  • Water87.13 g
Cranberry juice calories per:
100g | ounce | glass | cup | half cup

Calories source

  • 95% CARBS
  • 3% PROTEIN
  • 2% FAT

Vitamins: cranberry juice vs tomato juice

Minerals: tomato juice vs cranberry juice

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz creator
Healthy eating and living style promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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