Tilapia (Fillet, Meat) vs Haddock: All Nutritional Differences
Where is more calories, protein, carbs - what is more healthy?
Fact 1: There is More Calories in Tilapia
At first glance, you can see that in tilapia is more calories than in haddock.
Tilapia has 96 kcal per 100g and haddock 74 kcal per 100g so it is pretty easy to calculate that the difference is about 30%.
In tilapia and in haddock most calories came from protein.
See tables below to compare tilapia with haddock in details.
Fact 2: Tilapia And Haddock Nutrition Difference
Haddock vs Tilapia: Vitamins and Minerals Comparison
|per 100g||Tilapia (fillet, meat)||Haddock|
|Fat||1.7 g||0.45 g|
|Protein||20.08 g||16.3 g|
|Water||78.08 g||83.4 g|
|Calcium||10 mg||11 mg|
|Iron||0.56 mg||0.17 mg|
|Magnessium||27 mg||21.1 mg|
|Potassium||302 mg||286 mg|
|Sodium||52 mg||213 mg|
|Vitaminium B1 (Thiamine)||0.041 mg||0.02 mg|
|Vitaminium B2 (riboflavin)||0.063 mg||0.057 mg|
|Vitaminium B3 (Niacin)||3.903 mg||3.36 mg|
|Vitaminium B6||0.162 mg||0.281 mg|
|Vitaminium E||0.4 mg||0.45 mg|
More protein in tilapia
It is aslo easy to see see that in tilapia is more protein than in haddock.
There is 16.3g per 100g of haddock and 20.08g per 100g of tilapia so using simple math we can see that difference is about 23%.
More fat in tilapia
In tilapia is more fats than in haddock.
The tables above show us that there is 0.45g/100g of fats in haddock and 1.7g/100g in tilapia. In this case difference is about 278%.
- Fat1.7 g
- Protein20.08 g
- Water78.08 g
100g | ounce | single piece | steak
- 0% CARBS.
- 84% PROTEIN
- 16% FAT
Vitamins: haddock vs tilapia
- Vitaminium B1 (Thiamine): tilapia 105% more than haddock
- Vitaminium B2 (riboflavin): tilapia 11% more than haddock
- Vitaminium B3 (Niacin): tilapia 16% more than haddock
- Vitaminium B6: haddock 73% more than tilapia
- Vitaminium E: haddock 13% more than tilapia
Minerals: tilapia vs haddock
Compares of tilapia
- Tilapia vs Anchovy
- Tilapia vs Carp
- Tilapia vs Cod Fillet
- Tilapia vs Eel
- Tilapia vs Flounder
- Tilapia vs Halibut
- see all compares of tilapia
Compares of haddock
- Calories from Tilapia (fillet, meat)
- Calories of Pudding
- Calories in Clams
- Apple turnover calories per 100g
- Concha carbs per 100g
- Milky coffee protein per 100g
- Stuffing fat per 100g
- How many calories does Llindor Truffle have?
- Calories in a half of pea salad
- Calories in whole pea salad
- Calories for one, two or more pea salad
- How much protein in paneer cheese?