Tea vs Water: All Nutritional Differences

Where is more calories, protein, carbs - what is more healthy?

Tea - calories, kcal, weight, nutrition
Water - calories, kcal, weight, nutrition

Fact 1: There is Calories in Tea

At first glance, you can see that in tea is much calories than in water.

Tea has 1 kcal per 100g and water 0 kcal per 100g so it is pretty easy to calculate that the difference is about 0%.

In tea and in water most calories came from carbs.

See tables below to compare tea with water in details.

Fact 2: Tea And Water Nutrition Difference

Water vs Tea: Vitamins and Minerals Comparison

per 100gTeaWater
Water99.62 g99.9 g
Calcium3 mg3 mg
Magnessium2 mg1 mg
Sodium4 mg5 mg
Zink0.01 mg0.01 mg


  • Water99.62 g
Tea calories per:
100g | ounce | glass

Calories source

  • 74% CARBS.
  • 26% PROTEIN
  • 0% FAT


  • Water99.9 g
Water calories per:
100g | ounce | tablespoon | teaspoon | glass

Calories source

  • 0% CARBS
  • 0% PROTEIN
  • 0% FAT

Vitamins: water vs tea

    Minerals: tea vs water

    Marcin Piotrowicz
    Author of this page
    Marcin Piotrowicz

    calories-info.com creator
    Healthy diet and healthy lifestyle promoter

    All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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