Tea vs Oat Milk: All Nutritional Differences

Where is more calories, protein, carbs - what is more healthy?

Rating: 4 on 4 votes.
Marcin PiotrowiczMarcin Piotrowicz
Tea - calories, kcal, weight, nutrition
Oat milk - calories, kcal, weight, nutrition

Tea vs oat milk - where is more calories?

At first glance, you can see that in tea is much more calories than in oat milk.

Tea has 1 kcal per 100g and oat milk 43 kcal per 100g so it is pretty easy to calculate that the difference is about 4200 %.

In tea and in oat milk most calories came from carbs.

tea or oat milk - where is more nutrients?

Tea vs oat milk nutrition, vitamins and minerals

per 100gTeaOat milk
Calories1 43
Carbohydrates0.17 g3.3 g
Protein0.06 g0.3 g
Calcium3 mg120 mg
Sodium4 mg0.1 mg
Vitaminium B2 (riboflavin)0.003 mg0.21 mg


It is aslo easy to see see that in tea is less protein than in oat milk.

There is 0.3g per 100g of oat milk and 0.06g per 100g of tea so using simple math we can see that difference is about 400 %.


In tea is less carbohydrates than in oat milk.

There is 3.3g/100g of carbohydrates in oat milk and 0.17g/100g in tea so let me do the math for you again - difference is about 1841 %.


In tea is fats than in oat milk.

The tables above show us that there is 1.3g/100g of fats in oat milk and 0g/100g in tea. In this case difference is about 0 %.

See tables below to compare tea with oat milk in details.


  • Calories1
  • Carbohydrates0.17 g
  • Protein0.06 g
Tea calories per:
100g | ounce | glass

Calories source

  • 74% CARBS.
  • 26% PROTEIN
  • 0% FAT

Oat milk

  • Calories43
  • Carbohydrates3.3 g
  • Protein0.3 g
Oat milk calories per:
100g | ounce | glass

Calories source

  • 51% CARBS
  • 5% PROTEIN
  • 45% FAT

Vitamins: oat milk vs tea

  • Vitaminium B2 (riboflavin): oat milk 6900% more than tea

Minerals: tea vs oat milk

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy eating and living style promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

Add comment

We use cookies to ensure that we give you the best experience on our website. If you continue to use this site we will assume that you are happy with it. Privacy Policy