Tea vs Oat Milk: All Nutritional Differences

Where is more calories, protein, carbs - what is more healthy?

Tea - calories, kcal, weight, nutrition
Oat milk - calories, kcal, weight, nutrition

Less Calories in Tea

At first glance, you can see that in tea is much less calories than in oat milk.

Tea has 1 kcal per 100g and oat milk 43 kcal per 100g so it is pretty easy to calculate that the difference is about 4200%.

In tea and in oat milk most calories came from carbs.

See tables below to compare tea with oat milk in details.

Tea And Oat milk Nutrition Difference

  • Calories:
    oat milk - 4200% more than tea
  • Carbohydrates:
    oat milk - 1841% more than tea
  • Protein:
    oat milk - 400% more than tea

Oat milk vs Tea: Vitamins and Minerals Comparison

per 100gTeaOat milk
Calories1 43
Carbohydrates0.17 g3.3 g
Protein0.06 g0.3 g
Calcium3 mg120 mg
Sodium4 mg0.1 mg
Vitaminium B2 (riboflavin)0.003 mg0.21 mg

Less protein in tea

It is aslo easy to see see that in tea is less protein than in oat milk.

There is 0.3g per 100g of oat milk and 0.06g per 100g of tea so using simple math we can see that difference is about 400%.

Less carbohydrates in tea

In tea is less carbohydrates than in oat milk.

There is 3.3g/100g of carbohydrates in oat milk and 0.17g/100g in tea so let me do the math for you again - difference is about 1841%.


  • Calories1
  • Carbohydrates0.17 g
  • Protein0.06 g
Tea calories per:
| ounce | glass

Calories source

  • 74% CARBS.
  • 26% PROTEIN
  • 0% FAT

Oat milk

  • Calories43
  • Carbohydrates3.3 g
  • Protein0.3 g
Oat milk calories per:
| ounce | glass

Calories source

  • 51% CARBS
  • 5% PROTEIN
  • 45% FAT

Vitamins: oat milk vs tea

  • Vitaminium B2 (riboflavin):
    oat milk - 6900% more than tea

Minerals: tea vs oat milk

  • Calcium:
    oat milk - 3900% more than tea
  • Sodium:
    tea - 3900% more than oat milk
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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