Tea vs Hot Chocolate: All Nutritional Differences

Where is more calories, protein, carbs - what is more healthy?

Tea - calories, kcal, weight, nutrition
Hot chocolate - calories, kcal, weight, nutrition

Fact 1: There is Less Calories in Tea

At first glance, you can see that in tea is much less calories than in hot chocolate.

Tea has 1 kcal per 100g and hot chocolate 91 kcal per 100g so it is pretty easy to calculate that the difference is about 9000%.

In tea and in hot chocolate most calories came from carbs.

See tables below to compare tea with hot chocolate in details.

Fact 2: Tea And Hot chocolate Nutrition Difference

Hot chocolate vs Tea: Vitamins and Minerals Comparison

per 100gTeaHot chocolate
Calories1 91
Carbohydrates0.17 g16.45 g
Protein0.06 g2.68 g
Water99.62 g78.52 g
Calcium3 mg98 mg
Iron0.01 mg0.02 mg
Magnessium2 mg16 mg
Potassium18 mg137 mg
Sodium4 mg66 mg
Vitaminium B2 (riboflavin)0.003 mg0.156 mg
Vitaminium B3 (Niacin)0.032 mg0.107 mg
Vitaminium B60.001 mg0.031 mg

Less protein in tea

It is aslo easy to see see that in tea is less protein than in hot chocolate.

There is 2.68g per 100g of hot chocolate and 0.06g per 100g of tea so using simple math we can see that difference is about 4367%.

Less carbohydrates in tea

In tea is less carbohydrates than in hot chocolate.

There is 16.45g/100g of carbohydrates in hot chocolate and 0.17g/100g in tea so let me do the math for you again - difference is about 9576%.


  • Calories1
  • Carbohydrates0.17 g
  • Protein0.06 g
  • Water99.62 g
Tea calories per:
100g | ounce | glass

Calories source

  • 74% CARBS.
  • 26% PROTEIN
  • 0% FAT

Hot chocolate

  • Calories91
  • Carbohydrates16.45 g
  • Protein2.68 g
  • Water78.52 g
Hot chocolate calories per:
100g | ounce | standard serving size | glass

Calories source

  • 72% CARBS
  • 12% PROTEIN
  • 16% FAT

Vitamins: hot chocolate vs tea

Minerals: tea vs hot chocolate

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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