Tea vs Chai Latte: All Nutritional Differences

Where is more calories, protein, carbs - what is more healthy?

Tea - calories, kcal, weight, nutrition
Chai latte - calories, kcal, weight, nutrition

Less Calories in Tea

At first glance, you can see that in tea is much less calories than in chai latte.

Tea has 1 kcal per 100g and chai latte 429 kcal per 100g so it is pretty easy to calculate that the difference is about 42800%.

In tea and in chai latte most calories came from carbs.

See tables below to compare tea with chai latte in details.

Tea And Chai latte Nutrition Difference

Chai latte vs Tea: Vitamins and Minerals Comparison

per 100gTeaChai latte
Calories1 429
Carbohydrates0.17 g80.95 g
Protein0.06 g4.76 g
Calcium3 mg190 mg
Sodium4 mg167 mg

Less protein in tea

It is aslo easy to see see that in tea is less protein than in chai latte.

There is 4.76g per 100g of chai latte and 0.06g per 100g of tea so using simple math we can see that difference is about 7833%.

Less carbohydrates in tea

In tea is less carbohydrates than in chai latte.

There is 80.95g/100g of carbohydrates in chai latte and 0.17g/100g in tea so let me do the math for you again - difference is about 47518%.


  • Calories1
  • Carbohydrates0.17 g
  • Protein0.06 g
Tea calories per:
100g | ounce | glass

Calories source

  • 74% CARBS.
  • 26% PROTEIN
  • 0% FAT

Chai latte

  • Calories429
  • Carbohydrates80.95 g
  • Protein4.76 g
Chai latte calories per:
100g | ounce | standard serving size | tablespoon | glass

Calories source

  • 80% CARBS
  • 5% PROTEIN
  • 16% FAT

Vitamins: chai latte vs tea

    Minerals: tea vs chai latte

    Marcin Piotrowicz
    Author of this page
    Marcin Piotrowicz

    calories-info.com creator
    Healthy diet and healthy lifestyle promoter

    All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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