Tarragon vs Sage: All Nutritional Differences
Where is more calories, protein, carbs - what is more healthy?
Fact 1: There is Less Calories in Tarragon
At first glance, you can see that in tarragon is just a little less calories than in sage.
Tarragon has 295 kcal per 100g and sage 315 kcal per 100g so it is pretty easy to calculate that the difference is about 7%.
In tarragon and in sage most calories came from carbs.
See tables below to compare tarragon with sage in details.
Fact 2: Tarragon And Sage Nutrition Difference
Sage vs Tarragon: Vitamins and Minerals Comparison
|Carbohydrates||50.22 g||60.73 g|
|Fat||7.24 g||12.75 g|
|Dietary fiber||7.4 g||40.3 g|
|Protein||22.77 g||10.63 g|
|Calcium||1139 mg||1652 mg|
|Iron||32.3 mg||28.12 mg|
|Magnessium||347 mg||428 mg|
|Potassium||3020 mg||1070 mg|
|Sodium||62 mg||11 mg|
|Zink||3.9 mg||4.7 mg|
|Vitaminium B1 (Thiamine)||0.251 mg||0.754 mg|
|Vitaminium B2 (riboflavin)||1.339 mg||0.336 mg|
|Vitaminium B3 (Niacin)||8.95 mg||5.72 mg|
|Vitaminium B6||2.41 mg||2.69 mg|
|Vitaminium B9 (Folic acid)||274 mg||274 mg|
|Vitaminium C||50 mg||32.4 mg|
More protein in tarragon
It is aslo easy to see see that in tarragon is more protein than in sage.
There is 10.63g per 100g of sage and 22.77g per 100g of tarragon so using simple math we can see that difference is about 114%.
Less carbohydrates in tarragon
In tarragon is less carbohydrates than in sage.
There is 60.73g/100g of carbohydrates in sage and 50.22g/100g in tarragon so let me do the math for you again - difference is about 21%.
Less fat in tarragon
In tarragon is less fats than in sage.
The tables above show us that there is 12.75g/100g of fats in sage and 7.24g/100g in tarragon. In this case difference is about 76%.
- Carbohydrates50.22 g
- Fat7.24 g
- Dietary fiber7.4 g
- Protein22.77 g
100g | ounce | handfull | tablespoon | bunch | cup | half cup
- 56% CARBS.
- 26% PROTEIN
- 18% FAT
Vitamins: sage vs tarragon
- Vitaminium B1 (Thiamine): sage 200% more than tarragon
- Vitaminium B2 (riboflavin): tarragon 299% more than sage
- Vitaminium B3 (Niacin): tarragon 56% more than sage
- Vitaminium B6: sage 12% more than tarragon
- Vitaminium B9 (Folic acid): sage 0% more than tarragon
- Vitaminium C: tarragon 54% more than sage
Minerals: tarragon vs sage
Compares of tarragon
- Tarragon vs Basil
- Tarragon vs Dill
- Tarragon vs Lemongrass
- Tarragon vs Oregano
- Tarragon vs Rosemary
- Tarragon vs Savory
- see all compares of tarragon
Compares of sage
- see all compares of sage