Tarragon vs Fennel: All Nutritional Differences

Where is more calories, protein, carbs - what is more healthy?

Tarragon - calories, kcal, weight, nutrition
Fennel - calories, kcal, weight, nutrition

More Calories in Tarragon

At first glance, you can see that in tarragon is much more calories than in fennel.

Tarragon has 295 kcal per 100g and fennel 31 kcal per 100g so it is pretty easy to calculate that the difference is about 852%.

In tarragon and in fennel most calories came from carbs.

See tables below to compare tarragon with fennel in details.

Tarragon And Fennel Nutrition Difference

Fennel vs Tarragon: Vitamins and Minerals Comparison

per 100gTarragonFennel
Calories295 31
Carbohydrates50.22 g7.29 g
Fat7.24 g0.2 g
Dietary fiber7.4 g3.1 g
Protein22.77 g1.24 g
Calcium1139 mg49 mg
Iron32.3 mg0.73 mg
Magnessium347 mg17 mg
Potassium3020 mg414 mg
Sodium62 mg52 mg
Zink3.9 mg0.2 mg
Vitaminium B1 (Thiamine)0.251 mg0.01 mg
Vitaminium B2 (riboflavin)1.339 mg0.032 mg
Vitaminium B3 (Niacin)8.95 mg0.64 mg
Vitaminium B62.41 mg0.047 mg
Vitaminium B9 (Folic acid)274 mg27 mg
Vitaminium C50 mg12 mg

More protein in tarragon

It is aslo easy to see see that in tarragon is more protein than in fennel.

There is 1.24g per 100g of fennel and 22.77g per 100g of tarragon so using simple math we can see that difference is about 1736%.

More carbohydrates in tarragon

In tarragon is more carbohydrates than in fennel.

There is 7.29g/100g of carbohydrates in fennel and 50.22g/100g in tarragon so let me do the math for you again - difference is about 589%.

More fat in tarragon

In tarragon is more fats than in fennel.

The tables above show us that there is 0.2g/100g of fats in fennel and 7.24g/100g in tarragon. In this case difference is about 3520%.


  • Calories295
  • Carbohydrates50.22 g
  • Fat7.24 g
  • Dietary fiber7.4 g
  • Protein22.77 g
Tarragon calories per:
100g | ounce | handfull | tablespoon | bunch | cup | half cup

Calories source

  • 56% CARBS.
  • 26% PROTEIN
  • 18% FAT


  • Calories31
  • Carbohydrates7.29 g
  • Fat0.2 g
  • Dietary fiber3.1 g
  • Protein1.24 g
Fennel calories per:
100g | ounce | single piece | cup | sliced

Calories source

  • 81% CARBS
  • 14% PROTEIN
  • 5% FAT

Vitamins: fennel vs tarragon

Minerals: tarragon vs fennel

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

Add comment

We use cookies to ensure that we give you the best experience on our website. If you continue to use this site we will assume that you are happy with it. Privacy Policy