Tarragon vs Fennel: All Nutritional Differences
Where is more calories, protein, carbs - what is more healthy?
More Calories in Tarragon
At first glance, you can see that in tarragon is much more calories than in fennel.
Tarragon has 295 kcal per 100g and fennel 31 kcal per 100g so it is pretty easy to calculate that the difference is about 852%.
In tarragon and in fennel most calories came from carbs.
See tables below to compare tarragon with fennel in details.
Tarragon And Fennel Nutrition Difference
Fennel vs Tarragon: Vitamins and Minerals Comparison
| per 100g | Tarragon | Fennel |
|---|---|---|
| Calories | 295 | 31 |
| Carbohydrates | 50.22 g | 7.29 g |
| Fat | 7.24 g | 0.2 g |
| Dietary fiber | 7.4 g | 3.1 g |
| Protein | 22.77 g | 1.24 g |
| Calcium | 1139 mg | 49 mg |
| Iron | 32.3 mg | 0.73 mg |
| Magnessium | 347 mg | 17 mg |
| Potassium | 3020 mg | 414 mg |
| Sodium | 62 mg | 52 mg |
| Zink | 3.9 mg | 0.2 mg |
| Vitaminium B1 (Thiamine) | 0.251 mg | 0.01 mg |
| Vitaminium B2 (riboflavin) | 1.339 mg | 0.032 mg |
| Vitaminium B3 (Niacin) | 8.95 mg | 0.64 mg |
| Vitaminium B6 | 2.41 mg | 0.047 mg |
| Vitaminium B9 (Folic acid) | 274 mg | 27 mg |
| Vitaminium C | 50 mg | 12 mg |
More protein in tarragon
It is aslo easy to see see that in tarragon is more protein than in fennel.
There is 1.24g per 100g of fennel and 22.77g per 100g of tarragon so using simple math we can see that difference is about 1736%.
More carbohydrates in tarragon
In tarragon is more carbohydrates than in fennel.
There is 7.29g/100g of carbohydrates in fennel and 50.22g/100g in tarragon so let me do the math for you again - difference is about 589%.
More fat in tarragon
In tarragon is more fats than in fennel.
The tables above show us that there is 0.2g/100g of fats in fennel and 7.24g/100g in tarragon. In this case difference is about 3520%.
Tarragon
295kcal- Calories295
- Carbohydrates50.22 g
- Fat7.24 g
- Dietary fiber7.4 g
- Protein22.77 g
100g | ounce | handfull | tablespoon | bunch | cup | half cup
Calories source
- 56% CARBS.
- 26% PROTEIN
- 18% FAT
Fennel
31kcal- Calories31
- Carbohydrates7.29 g
- Fat0.2 g
- Dietary fiber3.1 g
- Protein1.24 g
100g | ounce | single piece | cup | sliced
Calories source
- 81% CARBS
- 14% PROTEIN
- 5% FAT
Vitamins: fennel vs tarragon
- Vitaminium B1 (Thiamine):
tarragon - 2410% more than fennel - Vitaminium B2 (riboflavin):
tarragon - 4084% more than fennel - Vitaminium B3 (Niacin):
tarragon - 1298% more than fennel - Vitaminium B6:
tarragon - 5028% more than fennel - Vitaminium B9 (Folic acid):
tarragon - 915% more than fennel - Vitaminium C:
tarragon - 317% more than fennel
Compares of tarragon
- Tarragon vs Basil
- Tarragon vs Dill
- Tarragon vs Lemongrass
- Tarragon vs Oregano
- Tarragon vs Rosemary
- Tarragon vs Savory
- see all compares of tarragon
Compares of fennel
- see all compares of fennel
Marcin Piotrowicz
calories-info.com creator
Healthy diet and healthy lifestyle promoter
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