Tarragon vs Cilantro: All Nutritional Differences
Where is more calories, protein, carbs - what is more healthy?
Fact 1: There is More Calories in Tarragon
At first glance, you can see that in tarragon is much more calories than in cilantro.
Tarragon has 295 kcal per 100g and cilantro 23 kcal per 100g so it is pretty easy to calculate that the difference is about 1183%.
In tarragon and in cilantro most calories came from carbs.
See tables below to compare tarragon with cilantro in details.
Fact 2: Tarragon And Cilantro Nutrition Difference
Cilantro vs Tarragon: Vitamins and Minerals Comparison
| per 100g | Tarragon | Cilantro |
|---|---|---|
| Calories | 295 | 23 |
| Carbohydrates | 50.22 g | 3.67 g |
| Fat | 7.24 g | 0.52 g |
| Dietary fiber | 7.4 g | 2.8 g |
| Protein | 22.77 g | 2.13 g |
| Calcium | 1139 mg | 67 mg |
| Iron | 32.3 mg | 1.77 mg |
| Magnessium | 347 mg | 26 mg |
| Potassium | 3020 mg | 521 mg |
| Sodium | 62 mg | 46 mg |
| Vitaminium B1 (Thiamine) | 0.251 mg | 0.067 mg |
| Vitaminium B2 (riboflavin) | 1.339 mg | 0.162 mg |
| Vitaminium B3 (Niacin) | 8.95 mg | 1.114 mg |
| Vitaminium B6 | 2.41 mg | 0.149 mg |
| Vitaminium B9 (Folic acid) | 274 mg | 0.062 mg |
| Vitaminium C | 50 mg | 27 mg |
More protein in tarragon
It is aslo easy to see see that in tarragon is more protein than in cilantro.
There is 2.13g per 100g of cilantro and 22.77g per 100g of tarragon so using simple math we can see that difference is about 969%.
More carbohydrates in tarragon
In tarragon is more carbohydrates than in cilantro.
There is 3.67g/100g of carbohydrates in cilantro and 50.22g/100g in tarragon so let me do the math for you again - difference is about 1268%.
More fat in tarragon
In tarragon is more fats than in cilantro.
The tables above show us that there is 0.52g/100g of fats in cilantro and 7.24g/100g in tarragon. In this case difference is about 1292%.
Tarragon
295kcal- Calories295
- Carbohydrates50.22 g
- Fat7.24 g
- Dietary fiber7.4 g
- Protein22.77 g
100g | ounce | handfull | tablespoon | bunch | cup | half cup
Calories source
- 56% CARBS.
- 26% PROTEIN
- 18% FAT
Cilantro
23kcal- Calories23
- Carbohydrates3.67 g
- Fat0.52 g
- Dietary fiber2.8 g
- Protein2.13 g
100g | ounce | standard serving size | handfull | tablespoon | cup | half cup
Calories source
- 53% CARBS
- 31% PROTEIN
- 17% FAT
Vitamins: cilantro vs tarragon
- Vitaminium B1 (Thiamine): tarragon 275% more than cilantro
- Vitaminium B2 (riboflavin): tarragon 727% more than cilantro
- Vitaminium B3 (Niacin): tarragon 703% more than cilantro
- Vitaminium B6: tarragon 1517% more than cilantro
- Vitaminium B9 (Folic acid): tarragon 441835% more than cilantro
- Vitaminium C: tarragon 85% more than cilantro
Minerals: tarragon vs cilantro
Compares of tarragon
- Tarragon vs Basil
- Tarragon vs Dill
- Tarragon vs Lemongrass
- Tarragon vs Oregano
- Tarragon vs Rosemary
- Tarragon vs Savory
- see all compares of tarragon
Marcin Piotrowicz
calories-info.com creator
Healthy diet and healthy lifestyle promoter
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