Tarragon vs Cilantro: All Nutritional Differences

Where is more calories, protein, carbs - what is more healthy?

Tarragon - calories, kcal, weight, nutrition
Cilantro - calories, kcal, weight, nutrition

More Calories in Tarragon

At first glance, you can see that in tarragon is much more calories than in cilantro.

Tarragon has 295 kcal per 100g and cilantro 23 kcal per 100g so it is pretty easy to calculate that the difference is about 1183%.

In tarragon and in cilantro most calories came from carbs.

See tables below to compare tarragon with cilantro in details.

Tarragon And Cilantro Nutrition Difference

Cilantro vs Tarragon: Vitamins and Minerals Comparison

per 100gTarragonCilantro
Calories295 23
Carbohydrates50.22 g3.67 g
Fat7.24 g0.52 g
Dietary fiber7.4 g2.8 g
Protein22.77 g2.13 g
Calcium1139 mg67 mg
Iron32.3 mg1.77 mg
Magnessium347 mg26 mg
Potassium3020 mg521 mg
Sodium62 mg46 mg
Vitaminium B1 (Thiamine)0.251 mg0.067 mg
Vitaminium B2 (riboflavin)1.339 mg0.162 mg
Vitaminium B3 (Niacin)8.95 mg1.114 mg
Vitaminium B62.41 mg0.149 mg
Vitaminium B9 (Folic acid)274 mg0.062 mg
Vitaminium C50 mg27 mg

More protein in tarragon

It is aslo easy to see see that in tarragon is more protein than in cilantro.

There is 2.13g per 100g of cilantro and 22.77g per 100g of tarragon so using simple math we can see that difference is about 969%.

More carbohydrates in tarragon

In tarragon is more carbohydrates than in cilantro.

There is 3.67g/100g of carbohydrates in cilantro and 50.22g/100g in tarragon so let me do the math for you again - difference is about 1268%.

More fat in tarragon

In tarragon is more fats than in cilantro.

The tables above show us that there is 0.52g/100g of fats in cilantro and 7.24g/100g in tarragon. In this case difference is about 1292%.


  • Calories295
  • Carbohydrates50.22 g
  • Fat7.24 g
  • Dietary fiber7.4 g
  • Protein22.77 g
Tarragon calories per:
100g | ounce | handfull | tablespoon | bunch | cup | half cup

Calories source

  • 56% CARBS.
  • 26% PROTEIN
  • 18% FAT


  • Calories23
  • Carbohydrates3.67 g
  • Fat0.52 g
  • Dietary fiber2.8 g
  • Protein2.13 g
Cilantro calories per:
100g | ounce | standard serving size | handfull | tablespoon | cup | half cup

Calories source

  • 53% CARBS
  • 31% PROTEIN
  • 17% FAT

Vitamins: cilantro vs tarragon

Minerals: tarragon vs cilantro

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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