Swordfish (Fillet, Meat) vs Salmon: All Nutritional Differences
Where is more calories, protein, carbs - what is more healthy?
Fact 1: There is Less Calories in Swordfish
At first glance, you can see that in swordfish is less calories than in salmon.
Swordfish has 144 kcal per 100g and salmon 208 kcal per 100g so it is pretty easy to calculate that the difference is about 44%.
Additionally, it is also easy to notice that most of the calories in swordfish cames from protein and in salmon from fat.
See tables below to compare swordfish with salmon in details.
Fact 2: Swordfish And Salmon Nutrition Difference
Salmon vs Swordfish: Vitamins and Minerals Comparison
|per 100g||Swordfish (fillet, meat)||Salmon|
|Fat||6.65 g||13.42 g|
|Protein||19.66 g||20.42 g|
|Water||73.38 g||64.89 g|
|Calcium||5 mg||9 mg|
|Iron||0.38 mg||0.34 mg|
|Magnessium||29 mg||27 mg|
|Phosphorus||0.1 mg||0.5 mg|
|Potassium||418 mg||363 mg|
|Sodium||81 mg||59 mg|
|Zink||0.1 mg||0.5 mg|
|Vitaminium B1 (Thiamine)||0.075 mg||0.207 mg|
|Vitaminium B2 (riboflavin)||0.053 mg||0.155 mg|
|Vitaminium B3 (Niacin)||7.76 mg||8.672 mg|
|Vitaminium B6||0.543 mg||0.636 mg|
|Vitaminium B9 (Folic acid)||0.002 mg||0.026 mg|
|Vitaminium E||2.02 mg||3.55 mg|
Less protein in swordfish
It is aslo easy to see see that in swordfish is less protein than in salmon.
There is 20.42g per 100g of salmon and 19.66g per 100g of swordfish so using simple math we can see that difference is about 4%.
Less fat in swordfish
In swordfish is less fats than in salmon.
The tables above show us that there is 13.42g/100g of fats in salmon and 6.65g/100g in swordfish. In this case difference is about 102%.
- Fat6.65 g
- Protein19.66 g
- Water73.38 g
100g | ounce | single piece | steak
- 0% CARBS.
- 57% PROTEIN
- 43% FAT
Vitamins: salmon vs swordfish
- Vitaminium B1 (Thiamine): salmon 176% more than swordfish
- Vitaminium B2 (riboflavin): salmon 192% more than swordfish
- Vitaminium B3 (Niacin): salmon 12% more than swordfish
- Vitaminium B6: salmon 17% more than swordfish
- Vitaminium B9 (Folic acid): salmon 1200% more than swordfish
- Vitaminium E: salmon 76% more than swordfish
Minerals: swordfish vs salmon
Compares of swordfish
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- see all compares of swordfish
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