Swordfish (Fillet, Meat) vs Salmon: All Nutritional Differences

Where is more calories, protein, carbs - what is more healthy?

Rating: 3.2 on 14 votes.
Marcin PiotrowiczMarcin Piotrowicz
Swordfish (fillet, meat) - calories, kcal, weight, nutrition
Salmon - calories, kcal, weight, nutrition

Swordfish vs salmon - where is more calories?

At first glance, you can see that in swordfish is more calories than in salmon.

Swordfish has 144 kcal per 100g and salmon 208 kcal per 100g so it is pretty easy to calculate that the difference is about 44 %.

Additionally, it is also easy to notice that most of the calories in swordfish cames from protein and in salmon from fat.

swordfish or salmon - where is more nutrients?

Swordfish vs salmon nutrition, vitamins and minerals

per 100gSwordfish (fillet, meat)Salmon
Calories144 208
Fat6.65 g13.42 g
Protein19.66 g20.42 g
Water73.38 g64.89 g
Calcium5 mg9 mg
Iron0.38 mg0.34 mg
Magnessium29 mg27 mg
Phosphorus0.1 mg0.5 mg
Potassium418 mg363 mg
Sodium81 mg59 mg
Zink0.1 mg0.5 mg
Vitaminium B1 (Thiamine)0.075 mg0.207 mg
Vitaminium B2 (riboflavin)0.053 mg0.155 mg
Vitaminium B3 (Niacin)7.76 mg8.672 mg
Vitaminium B60.543 mg0.636 mg
Vitaminium B9 (Folic acid)0.002 mg0.026 mg
Vitaminium E2.02 mg3.55 mg


It is aslo easy to see see that in swordfish is less protein than in salmon.

There is 20.42g per 100g of salmon and 19.66g per 100g of swordfish so using simple math we can see that difference is about 4 %.


There is the same amount of carbohydrates in swordfish and salmon - 0g/100g.


In swordfish is less fats than in salmon.

The tables above show us that there is 13.42g/100g of fats in salmon and 6.65g/100g in swordfish. In this case difference is about 102 %.

See tables below to compare swordfish with salmon in details.

Swordfish (fillet, meat)

  • Calories144
  • Fat6.65 g
  • Protein19.66 g
  • Water73.38 g
Swordfish (fillet, meat) calories per:
100g | ounce | single piece | steak

Calories source

  • 0% CARBS.
  • 57% PROTEIN
  • 43% FAT


  • Calories208
  • Fat13.42 g
  • Protein20.42 g
  • Water64.89 g
Salmon calories per:
100g | ounce | single piece | steak

Calories source

  • 0% CARBS
  • 40% PROTEIN
  • 60% FAT

Vitamins: salmon vs swordfish

Minerals: swordfish vs salmon

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy eating and living style promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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