Swordfish (Fillet, Meat) vs Mahi Mahi: Nutrition Comparison

Less Calories in Swordfish

At first glance, you can see that in swordfish is less calories than in Mahi Mahi.

Swordfish has 144 kcal per 100g and Mahi Mahi 168 kcal per 100g so it is pretty easy to calculate that the difference is about 17%.

In swordfish and in Mahi Mahi most calories came from protein.

See tables below to compare swordfish with Mahi Mahi in details.

Swordfish And Mahi Mahi Nutrition Difference

• Calories:
  Mahi Mahi - 17% more than swordfish
• Fat:
  swordfish - 75% more than Mahi Mahi
• Protein:
  swordfish - 64% more than Mahi Mahi

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More protein in swordfish

It is aslo easy to see see that in swordfish is more protein than in Mahi Mahi.

There is 11.96g per 100g of Mahi Mahi and 19.66g per 100g of swordfish so using simple math we can see that difference is about 64%.

More fat in swordfish

In swordfish is more fats than in Mahi Mahi.

The tables above show us that there is 3.8g/100g of fats in Mahi Mahi and 6.65g/100g in swordfish. In this case difference is about 75%.