Swiss Cheese vs Smoked Cheese: Nutrition Showdown
Where is more calories, protein, carbs - what is more healthy?
Smoked cheese vs Swiss cheese: Nutrition Comparison
per 100g | Swiss cheese | Smoked cheese |
---|---|---|
Calories | 393 | 321 |
Fat | 30.99 g | 25 g |
Protein | 26.96 g | 21.43 g |
Calcium | 890 mg | 643 mg |
Potassium | 72 mg | 125 mg |
Sodium | 187 mg | 800 mg |
More Calories in Swiss cheese
At first glance, you can see that in Swiss cheese is more calories than in smoked cheese.
Swiss cheese has 393 kcal per 100g and smoked cheese 321 kcal per 100g so it is pretty easy to calculate that the difference is about 22%.
In Swiss cheese and in smoked cheese most calories came from fat.
See tables below to compare Swiss cheese with smoked cheese in details.
Swiss cheese And Smoked cheese Nutrition Difference
- Calories:
Swiss cheese - 22% more than smoked cheese - Fat:
Swiss cheese - 24% more than smoked cheese - Protein:
Swiss cheese - 26% more than smoked cheese
More protein in Swiss cheese
It is aslo easy to see see that in Swiss cheese is more protein than in smoked cheese.
There is 21.43g per 100g of smoked cheese and 26.96g per 100g of Swiss cheese so using simple math we can see that difference is about 26%.
More fat in Swiss cheese
In Swiss cheese is more fats than in smoked cheese.
The tables above show us that there is 25g/100g of fats in smoked cheese and 30.99g/100g in Swiss cheese. In this case difference is about 24%.
Swiss cheese
393kcal- Calories393
- Fat30.99 g
- Protein26.96 g
100g | ounce | tablespoon | teaspoon | slice | cup | diced | cup | melted | cup | shredded
Calories source
- 1% CARBS.
- 27% PROTEIN
- 71% FAT
Smoked cheese
321kcal- Calories321
- Fat25 g
- Protein21.43 g
100g | ounce | slice | cup | half cup
Calories source
- 0% CARBS
- 28% PROTEIN
- 72% FAT
Vitamins: smoked cheese vs Swiss cheese
Minerals: Swiss cheese vs smoked cheese
- Calcium:
Swiss cheese - 38% more than smoked cheese - Potassium:
smoked cheese - 74% more than Swiss cheese - Sodium:
smoked cheese - 328% more than Swiss cheese
Compares of Swiss cheese
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Compares of smoked cheese
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Marcin Piotrowicz
calories-info.com creator
Healthy diet and healthy lifestyle promoter
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