Swiss Cheese vs Smoked Cheese: Nutrition Showdown

Where is more calories, protein, carbs - what is more healthy?


Swiss cheese - calories, kcal, weight, nutrition
Swiss cheese - calories, kcal, weight, nutrition

Smoked cheese vs Swiss cheese: Nutrition Comparison

per 100gSwiss cheeseSmoked cheese
Calories393 321
Fat30.99 g25 g
Protein26.96 g21.43 g
Calcium890 mg643 mg
Potassium72 mg125 mg
Sodium187 mg800 mg

More Calories in Swiss cheese

At first glance, you can see that in Swiss cheese is more calories than in smoked cheese.

Swiss cheese has 393 kcal per 100g and smoked cheese 321 kcal per 100g so it is pretty easy to calculate that the difference is about 22%.

In Swiss cheese and in smoked cheese most calories came from fat.

See tables below to compare Swiss cheese with smoked cheese in details.

Swiss cheese And Smoked cheese Nutrition Difference

  • Calories:
    Swiss cheese - 22% more than smoked cheese
  • Fat:
    Swiss cheese - 24% more than smoked cheese
  • Protein:
    Swiss cheese - 26% more than smoked cheese

More protein in Swiss cheese

It is aslo easy to see see that in Swiss cheese is more protein than in smoked cheese.

There is 21.43g per 100g of smoked cheese and 26.96g per 100g of Swiss cheese so using simple math we can see that difference is about 26%.

More fat in Swiss cheese

In Swiss cheese is more fats than in smoked cheese.

The tables above show us that there is 25g/100g of fats in smoked cheese and 30.99g/100g in Swiss cheese. In this case difference is about 24%.

Swiss cheese

393kcal
  • Calories393
  • Fat30.99 g
  • Protein26.96 g
Swiss cheese calories per:
100g
| ounce | tablespoon | teaspoon | slice | cup | diced | cup | melted | cup | shredded

Calories source

  • 1% CARBS.
  • 27% PROTEIN
  • 71% FAT

Smoked cheese

321kcal
  • Calories321
  • Fat25 g
  • Protein21.43 g
Smoked cheese calories per:
100g
| ounce | slice | cup | half cup

Calories source

  • 0% CARBS
  • 28% PROTEIN
  • 72% FAT

Vitamins: smoked cheese vs Swiss cheese

    Minerals: Swiss cheese vs smoked cheese

    • Calcium:
      Swiss cheese - 38% more than smoked cheese
    • Potassium:
      smoked cheese - 74% more than Swiss cheese
    • Sodium:
      smoked cheese - 328% more than Swiss cheese
    Marcin Piotrowicz
    Author of this page
    Marcin Piotrowicz

    calories-info.com creator
    Healthy diet and healthy lifestyle promoter

    All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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