Sugar vs Maple Syrup: All Nutritional Differences
Where is more calories, protein, carbs - what is more healthy?
Fact 1: There is More Calories in Sugar
At first glance, you can see that in sugar is more calories than in maple syrup.
Sugar has 387 kcal per 100g and maple syrup 260 kcal per 100g so it is pretty easy to calculate that the difference is about 49%.
In sugar and in maple syrup most calories came from carbs.
See tables below to compare sugar with maple syrup in details.
Fact 2: Sugar And maple syrup Nutrition Difference
- Calories: sugar - 49% more than maple syrup
- Carbohydrates: sugar - 49% more than maple syrup
- Water: maple syrup - 161850% more than sugar
maple syrup vs Sugar: Vitamins and Minerals Comparison
| per 100g | Sugar | Maple syrup |
|---|---|---|
| Calories | 387 | 260 |
| Carbohydrates | 99.98 g | 67.04 g |
| Water | 0.02 g | 32.39 g |
| Calcium | 1 mg | 102 mg |
| Iron | 0.05 mg | 0.11 mg |
| Potassium | 2 mg | 212 mg |
| Sodium | 1 mg | 12 mg |
| Zink | 0.01 mg | 1.47 mg |
| Vitaminium B2 (riboflavin) | 0.019 mg | 1.27 mg |
More carbohydrates in sugar
In sugar is more carbohydrates than in maple syrup.
There is 67.04g/100g of carbohydrates in maple syrup and 99.98g/100g in sugar so let me do the math for you again - difference is about 49%.
Sugar
387kcal- Calories387
- Carbohydrates99.98 g
- Water0.02 g
100g | ounce | tablespoon | teaspoon | glass | cup | half cup | packet
Calories source
- 100% CARBS.
- 0% PROTEIN
- 0% FAT
Maple syrup
260kcal- Calories260
- Carbohydrates67.04 g
- Water32.39 g
100g | ounce | tablespoon | teaspoon | cup | half cup
Calories source
- 100% CARBS
- 0% PROTEIN
- 0% FAT
Vitamins: maple syrup vs sugar
- Vitaminium B2 (riboflavin): maple syrup 6584% more than sugar
Minerals: sugar vs maple syrup
- Calcium: maple syrup 10100% more than sugar
- Iron: maple syrup 120% more than sugar
- Potassium: maple syrup 10500% more than sugar
- Sodium: maple syrup 1100% more than sugar
- Zink: maple syrup 14600% more than sugar
Compares of sugar
Compares of maple syrup
Read also:
- Calories from Sugar
- Calories of Honey
- Calories in Jam
- Black pepper calories per 100g
- Parmesan carbs per 100g
- Butter (60% fat) protein per 100g
- Dried fig fat per 100g
- How many calories does almond milk have?
- Calories in a half of polish sausage
- Calories in whole polish sausage
- Calories for one, two or more polish sausage
- Calories in slice of polish sausage
- How much protein in jambalaya?
Marcin Piotrowicz
calories-info.com creator
Healthy diet and healthy lifestyle promoter
Add comment