Sugar vs Maple Syrup: All Nutritional Differences

Where is more calories, protein, carbs - what is more healthy?

Sugar - calories, kcal, weight, nutrition
Maple syrup - calories, kcal, weight, nutrition

Fact 1: There is More Calories in Sugar

At first glance, you can see that in sugar is more calories than in maple syrup.

Sugar has 387 kcal per 100g and maple syrup 260 kcal per 100g so it is pretty easy to calculate that the difference is about 49%.

In sugar and in maple syrup most calories came from carbs.

See tables below to compare sugar with maple syrup in details.

Fact 2: Sugar And maple syrup Nutrition Difference

maple syrup vs Sugar: Vitamins and Minerals Comparison

per 100gSugarMaple syrup
Calories387 260
Carbohydrates99.98 g67.04 g
Water0.02 g32.39 g
Calcium1 mg102 mg
Iron0.05 mg0.11 mg
Potassium2 mg212 mg
Sodium1 mg12 mg
Zink0.01 mg1.47 mg
Vitaminium B2 (riboflavin)0.019 mg1.27 mg

More carbohydrates in sugar

In sugar is more carbohydrates than in maple syrup.

There is 67.04g/100g of carbohydrates in maple syrup and 99.98g/100g in sugar so let me do the math for you again - difference is about 49%.


  • Calories387
  • Carbohydrates99.98 g
  • Water0.02 g
Sugar calories per:
100g | ounce | tablespoon | teaspoon | glass | cup | half cup | packet

Calories source

  • 100% CARBS.
  • 0% PROTEIN
  • 0% FAT

Maple syrup

  • Calories260
  • Carbohydrates67.04 g
  • Water32.39 g
Maple syrup calories per:
100g | ounce | tablespoon | teaspoon | cup | half cup

Calories source

  • 100% CARBS
  • 0% PROTEIN
  • 0% FAT

Vitamins: maple syrup vs sugar

Minerals: sugar vs maple syrup

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

Add comment

We use cookies to ensure that we give you the best experience on our website. If you continue to use this site we will assume that you are happy with it. Privacy Policy