Sugar vs Maple Syrup: All Nutritional Differences
Where is more calories, protein, carbs - what is more healthy?
Fact 1: There is More Calories in Sugar
At first glance, you can see that in sugar is more calories than in maple syrup.
Sugar has 387 kcal per 100g and maple syrup 260 kcal per 100g so it is pretty easy to calculate that the difference is about 49%.
In sugar and in maple syrup most calories came from carbs.
See tables below to compare sugar with maple syrup in details.
Fact 2: Sugar And maple syrup Nutrition Difference
maple syrup vs Sugar: Vitamins and Minerals Comparison
|per 100g||Sugar||Maple syrup|
|Carbohydrates||99.98 g||67.04 g|
|Water||0.02 g||32.39 g|
|Calcium||1 mg||102 mg|
|Iron||0.05 mg||0.11 mg|
|Potassium||2 mg||212 mg|
|Sodium||1 mg||12 mg|
|Zink||0.01 mg||1.47 mg|
|Vitaminium B2 (riboflavin)||0.019 mg||1.27 mg|
More carbohydrates in sugar
In sugar is more carbohydrates than in maple syrup.
There is 67.04g/100g of carbohydrates in maple syrup and 99.98g/100g in sugar so let me do the math for you again - difference is about 49%.
- Carbohydrates99.98 g
- Water0.02 g
100g | ounce | tablespoon | teaspoon | glass | cup | half cup | packet
- 100% CARBS.
- 0% PROTEIN
- 0% FAT
Vitamins: maple syrup vs sugar
Minerals: sugar vs maple syrup
Compares of sugar
Compares of maple syrup
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