Sugar vs Biscuits: All Nutritional Differences
Where is more calories, protein, carbs - what is more healthy?
Sugar vs biscuit - where is more calories?
At first glance, you can see that in sugar is more calories than in biscuit.
Sugar has 387 kcal per 100g and biscuit 353 kcal per 100g so it is pretty easy to calculate that the difference is about 10 %.
In sugar and in biscuit most calories came from carbs.
sugar or biscuit - where is more nutrients?
- Calories: sugar - 10% more than biscuit
- Carbohydrates: sugar - 124% more than biscuit
- Water: biscuit - 144400% more than sugar
Sugar vs biscuit nutrition, vitamins and minerals
| per 100g | Sugar | Biscuits |
|---|---|---|
| Calories | 387 | 353 |
| Carbohydrates | 99.98 g | 44.6 g |
| Water | 0.02 g | 28.9 g |
| Calcium | 1 mg | 235 mg |
| Iron | 0.05 mg | 2.9 mg |
| Potassium | 2 mg | 121 mg |
| Sodium | 1 mg | 580 mg |
| Zink | 0.01 mg | 0.08 mg |
| Vitaminium B2 (riboflavin) | 0.019 mg | 0.31 mg |
Protein
It is aslo easy to see see that in sugar is protein than in biscuit.
There is 7g per 100g of biscuit and 0g per 100g of sugar so using simple math we can see that difference is about 0 %.
Carbs
In sugar is more carbohydrates than in biscuit.
There is 44.6g/100g of carbohydrates in biscuit and 99.98g/100g in sugar so let me do the math for you again - difference is about 124 %.
Fats
In sugar is fats than in biscuit.
The tables above show us that there is 16.3g/100g of fats in biscuit and 0g/100g in sugar. In this case difference is about 0 %.
See tables below to compare sugar with biscuit in details.
Sugar
387kcal- Calories387
- Carbohydrates99.98 g
- Water0.02 g
100g | ounce | tablespoon | teaspoon | glass | cup | half cup | packet
Calories source
- 100% CARBS.
- 0% PROTEIN
- 0% FAT
Biscuits
353kcal- Calories353
- Carbohydrates44.6 g
- Water28.9 g
100g | ounce | single piece | cup | half cup
Calories source
- 51% CARBS
- 8% PROTEIN
- 42% FAT
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Marcin Piotrowicz
calories-info.com creator
Healthy eating and living style promoter
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