Sugar vs Biscuits: All Nutritional Differences
Where is more calories, protein, carbs - what is more healthy?
Fact 1: There is More Calories in Sugar
At first glance, you can see that in sugar is more calories than in biscuit.
Sugar has 387 kcal per 100g and biscuit 353 kcal per 100g so it is pretty easy to calculate that the difference is about 10%.
In sugar and in biscuit most calories came from carbs.
See tables below to compare sugar with biscuit in details.
Fact 2: Sugar And Biscuit Nutrition Difference
Biscuit vs Sugar: Vitamins and Minerals Comparison
| per 100g | Sugar | Biscuits |
|---|---|---|
| Calories | 387 | 353 |
| Carbohydrates | 99.98 g | 44.6 g |
| Water | 0.02 g | 28.9 g |
| Calcium | 1 mg | 235 mg |
| Iron | 0.05 mg | 2.9 mg |
| Potassium | 2 mg | 121 mg |
| Sodium | 1 mg | 580 mg |
| Zink | 0.01 mg | 0.08 mg |
| Vitaminium B2 (riboflavin) | 0.019 mg | 0.31 mg |
More carbohydrates in sugar
In sugar is more carbohydrates than in biscuit.
There is 44.6g/100g of carbohydrates in biscuit and 99.98g/100g in sugar so let me do the math for you again - difference is about 124%.
Sugar
387kcal- Calories387
- Carbohydrates99.98 g
- Water0.02 g
100g | ounce | tablespoon | teaspoon | glass | cup | half cup | packet
Calories source
- 100% CARBS.
- 0% PROTEIN
- 0% FAT
Biscuits
353kcal- Calories353
- Carbohydrates44.6 g
- Water28.9 g
100g | ounce | single piece | cup | half cup
Calories source
- 51% CARBS
- 8% PROTEIN
- 42% FAT
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Marcin Piotrowicz
calories-info.com creator
Healthy diet and healthy lifestyle promoter
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