Sugar vs Biscuits: All Nutritional Differences

Where is more calories, protein, carbs - what is more healthy?

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Marcin PiotrowiczMarcin Piotrowicz
Sugar - calories, kcal, weight, nutrition
Biscuits - calories, kcal, weight, nutrition

Sugar vs biscuit - where is more calories?

At first glance, you can see that in sugar is more calories than in biscuit.

Sugar has 387 kcal per 100g and biscuit 353 kcal per 100g so it is pretty easy to calculate that the difference is about 10 %.

In sugar and in biscuit most calories came from carbs.

sugar or biscuit - where is more nutrients?

Sugar vs biscuit nutrition, vitamins and minerals

per 100gSugarBiscuits
Calories387 353
Carbohydrates99.98 g44.6 g
Water0.02 g28.9 g
Calcium1 mg235 mg
Iron0.05 mg2.9 mg
Potassium2 mg121 mg
Sodium1 mg580 mg
Zink0.01 mg0.08 mg
Vitaminium B2 (riboflavin)0.019 mg0.31 mg

Protein

It is aslo easy to see see that in sugar is protein than in biscuit.

There is 7g per 100g of biscuit and 0g per 100g of sugar so using simple math we can see that difference is about 0 %.

Carbs

In sugar is more carbohydrates than in biscuit.

There is 44.6g/100g of carbohydrates in biscuit and 99.98g/100g in sugar so let me do the math for you again - difference is about 124 %.

Fats

In sugar is fats than in biscuit.

The tables above show us that there is 16.3g/100g of fats in biscuit and 0g/100g in sugar. In this case difference is about 0 %.

See tables below to compare sugar with biscuit in details.

Sugar

387kcal
  • Calories387
  • Carbohydrates99.98 g
  • Water0.02 g
Sugar calories per:
100g | ounce | tablespoon | teaspoon | glass | cup | half cup | packet

Calories source

  • 100% CARBS.
  • 0% PROTEIN
  • 0% FAT

Biscuits

353kcal
  • Calories353
  • Carbohydrates44.6 g
  • Water28.9 g
Biscuits calories per:
100g | ounce | single piece | cup | half cup

Calories source

  • 51% CARBS
  • 8% PROTEIN
  • 42% FAT

Vitamins: biscuit vs sugar

Minerals: sugar vs biscuit

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy eating and living style promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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