Strawberries vs Mandarin (Tangerine): What Should You Choose?
Where is more calories, protein, carbs - what is more healthy?
Mandarin vs Strawberry: Nutrition Comparison
per 100g | Strawberries | Mandarin (Tangerine) |
---|---|---|
Calories | 32 | 53 |
Carbohydrates | 7.7 g | 13.34 g |
Fat | 0.3 g | 0.31 g |
Dietary fiber | 2 g | 1.8 g |
Protein | 0.67 g | 0.81 g |
Calcium | 16 mg | 37 mg |
Iron | 0.41 mg | 0.15 mg |
Magnessium | 13 mg | 12 mg |
Potassium | 153 mg | 166 mg |
Sodium | 1 mg | 2 mg |
Vitaminium B2 (riboflavin) | 0.022 mg | 0.036 mg |
Vitaminium B3 (Niacin) | 0.386 mg | 0.376 mg |
Vitaminium B5 | 0.125 mg | 0.216 mg |
Vitaminium B6 | 0.047 mg | 0.078 mg |
Vitaminium B9 (Folic acid) | 24 mg | 0.016 mg |
Vitaminium C | 58.8 mg | 26.7 mg |
Vitaminium E | 0.29 mg | 0.2 mg |
Beta karoten | 7 mg | 101 mg |
Less Calories in Strawberry
At first glance, you can see that in strawberry is much less calories than in mandarin.
Strawberry has 32 kcal per 100g and mandarin 53 kcal per 100g so it is pretty easy to calculate that the difference is about 66%.
In strawberry and in mandarin most calories came from carbs.
See tables below to compare strawberry with mandarin in details.
Strawberry And Mandarin Nutrition Difference
- Calories:
mandarin - 66% more than strawberry - Carbohydrates:
mandarin - 73% more than strawberry - Fat:
mandarin - 3% more than strawberry - Dietary fiber:
strawberry - 11% more than mandarin - Protein:
mandarin - 21% more than strawberry
Less protein in strawberry
It is aslo easy to see see that in strawberry is less protein than in mandarin.
There is 0.81g per 100g of mandarin and 0.67g per 100g of strawberry so using simple math we can see that difference is about 21%.
Less carbohydrates in strawberry
In strawberry is less carbohydrates than in mandarin.
There is 13.34g/100g of carbohydrates in mandarin and 7.7g/100g in strawberry so let me do the math for you again - difference is about 73%.
Less fat in strawberry
In strawberry is less fats than in mandarin.
The tables above show us that there is 0.31g/100g of fats in mandarin and 0.3g/100g in strawberry. In this case difference is about 3%.
Strawberries
32kcal- Calories32
- Carbohydrates7.7 g
- Fat0.3 g
- Dietary fiber2 g
- Protein0.67 g
100g | ounce | single piece | handfull | cup | whole | cup | sliced | cup | pureed | cup | halves
Calories source
- 85% CARBS.
- 7% PROTEIN
- 7% FAT
Mandarin (Tangerine)
53kcal- Calories53
- Carbohydrates13.34 g
- Fat0.31 g
- Dietary fiber1.8 g
- Protein0.81 g
100g | ounce | single piece | cup | half cup
Calories source
- 90% CARBS
- 5% PROTEIN
- 5% FAT
Vitamins: mandarin vs strawberry
- Vitaminium B2 (riboflavin):
mandarin - 64% more than strawberry - Vitaminium B3 (Niacin):
strawberry - 3% more than mandarin - Vitaminium B5:
mandarin - 73% more than strawberry - Vitaminium B6:
mandarin - 66% more than strawberry - Vitaminium B9 (Folic acid):
strawberry - 149900% more than mandarin - Vitaminium C:
strawberry - 120% more than mandarin - Vitaminium E:
strawberry - 45% more than mandarin - Beta karoten:
mandarin - 1343% more than strawberry
Minerals: strawberry vs mandarin
- Calcium:
mandarin - 131% more than strawberry - Iron:
strawberry - 173% more than mandarin - Magnessium:
strawberry - 8% more than mandarin - Potassium:
mandarin - 8% more than strawberry - Sodium:
mandarin - 100% more than strawberry
Compares of strawberry
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Compares of mandarin
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- Calories of Mandarin (Tangerine)
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Marcin Piotrowicz
calories-info.com creator
Healthy diet and healthy lifestyle promoter
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