Strawberries vs Acerola Fruit: The Healthier Choice
Where is more calories, protein, carbs - what is more healthy?
Acerola vs Strawberry: Nutrition Comparison
| per 100g | Strawberries | Acerola fruit |
|---|---|---|
| Calories | 32 | 32 |
| Carbohydrates | 7.7 g | 7.69 g |
| Fat | 0.3 g | 0.3 g |
| Dietary fiber | 2 g | 1.1 g |
| Protein | 0.67 g | 0.4 g |
| Calcium | 16 mg | 12 mg |
| Iron | 0.41 mg | 0.2 mg |
| Magnessium | 13 mg | 18 mg |
| Potassium | 153 mg | 146 mg |
| Sodium | 1 mg | 7 mg |
| Zink | 0.14 mg | 0.01 mg |
| Vitaminium B2 (riboflavin) | 0.022 mg | 0.06 mg |
| Vitaminium B3 (Niacin) | 0.386 mg | 0.4 mg |
| Vitaminium B6 | 0.047 mg | 0.009 mg |
| Vitaminium C | 58.8 mg | 1677.6 mg |
Less Calories in Strawberry
At first glance, you can see that in strawberry is just a little less calories than in acerola.
Strawberry has 32 kcal per 100g and acerola 32 kcal per 100g so it is pretty easy to calculate that the difference is about 0%.
In strawberry and in acerola most calories came from carbs.
See tables below to compare strawberry with acerola in details.
Strawberry And Acerola Nutrition Difference
- Calories:
acerola - 0% more than strawberry - Carbohydrates:
strawberry - 0% more than acerola - Fat:
acerola - 0% more than strawberry - Dietary fiber:
strawberry - 82% more than acerola - Protein:
strawberry - 68% more than acerola
More protein in strawberry
It is aslo easy to see see that in strawberry is more protein than in acerola.
There is 0.4g per 100g of acerola and 0.67g per 100g of strawberry so using simple math we can see that difference is about 68%.
More carbohydrates in strawberry
In strawberry is more carbohydrates than in acerola.
There is 7.69g/100g of carbohydrates in acerola and 7.7g/100g in strawberry so let me do the math for you again - difference is about 0%.
The same amount of fats
There is the same amount of fat in strawberry and acerola - 0.3g/100g.
Strawberries
32kcal- Calories32
- Carbohydrates7.7 g
- Fat0.3 g
- Dietary fiber2 g
- Protein0.67 g
100g | ounce | single piece | handfull | cup | whole | cup | sliced | cup | pureed | cup | halves
Calories source
- 85% CARBS.
- 7% PROTEIN
- 7% FAT
Acerola fruit
32kcal- Calories32
- Carbohydrates7.69 g
- Fat0.3 g
- Dietary fiber1.1 g
- Protein0.4 g
100g | ounce | single piece | handfull | cup | half cup
Calories source
- 88% CARBS
- 5% PROTEIN
- 8% FAT
Vitamins: acerola vs strawberry
- Vitaminium B2 (riboflavin):
acerola - 173% more than strawberry - Vitaminium B3 (Niacin):
acerola - 4% more than strawberry - Vitaminium B6:
strawberry - 422% more than acerola - Vitaminium C:
acerola - 2753% more than strawberry
Minerals: strawberry vs acerola
- Calcium:
strawberry - 33% more than acerola - Iron:
strawberry - 105% more than acerola - Magnessium:
acerola - 38% more than strawberry - Potassium:
strawberry - 5% more than acerola - Sodium:
acerola - 600% more than strawberry - Zink:
strawberry - 1300% more than acerola
Compares of strawberry
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- see all compares of strawberry
Compares of acerola
- see all compares of acerola
Read also:
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- Calories of Mandarin (Tangerine)
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Marcin Piotrowicz
calories-info.com creator
Healthy diet and healthy lifestyle promoter
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