Squid vs Shrimp: All Nutritional Differences
Where is more calories, protein, carbs - what is more healthy?
More Calories in Squid
At first glance, you can see that in squid is just a little more calories than in shrimp.
Squid has 92 kcal per 100g and shrimp 85 kcal per 100g so it is pretty easy to calculate that the difference is about 8%.
In squid and in shrimp most calories came from protein.
See tables below to compare squid with shrimp in details.
Squid And Shrimp Nutrition Difference
Shrimp vs Squid: Vitamins and Minerals Comparison
|Fat||1.38 g||0.51 g|
|Protein||15.58 g||20.1 g|
|Water||78.55 g||78.45 g|
|Calcium||32 mg||64 mg|
|Iron||0.68 mg||0.52 mg|
|Magnessium||33 mg||35 mg|
|Phosphorus||10 mg||214 mg|
|Potassium||246 mg||264 mg|
|Sodium||44 mg||119 mg|
|Zink||10 mg||1.34 mg|
Less protein in squid
It is aslo easy to see see that in squid is less protein than in shrimp.
There is 20.1g per 100g of shrimp and 15.58g per 100g of squid so using simple math we can see that difference is about 29%.
More fat in squid
In squid is more fats than in shrimp.
The tables above show us that there is 0.51g/100g of fats in shrimp and 1.38g/100g in squid. In this case difference is about 171%.
- Fat1.38 g
- Protein15.58 g
- Water78.55 g
100g | ounce | standard serving size | ring | cup | half cup
- 14% CARBS.
- 72% PROTEIN
- 14% FAT
Vitamins: shrimp vs squid
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