Sponge Cake vs Jelly: All Nutritional Differences

Where is more calories, protein, carbs - what is more healthy?

Rating: 4.5 on 11 votes.
Marcin PiotrowiczMarcin Piotrowicz
Sponge cake - calories, kcal, weight, nutrition
Jelly - calories, kcal, weight, nutrition
vs

Fact 1: There is More Calories in Sponge cake

At first glance, you can see that in sponge cake is much more calories than in jelly.

Sponge cake has 297 kcal per 100g and jelly 60 kcal per 100g so it is pretty easy to calculate that the difference is about 395%.

In sponge cake and in jelly most calories came from carbs.

See tables below to compare sponge cake with jelly in details.

Fact 2: Sponge cake And Jelly Nutrition Difference

Jelly vs Sponge cake: Vitamins and Minerals Comparison

per 100gSponge cakeJelly
Calories297 60
Carbohydrates57.7 g14.19 g
Protein7.3 g1.22 g
Water29.4 g84.39 g
Calcium42 mg3 mg
Iron1.58 mg0.02 mg
Magnessium9 mg1 mg
Phosphorus77 mg1 mg
Potassium141 mg1 mg
Sodium228 mg75 mg
Zink77 mg1 mg
Vitaminium B2 (riboflavin)0.301 mg0.006 mg
Vitaminium B3 (Niacin)1.204 mg0.001 mg
Vitaminium B9 (Folic acid)0.053 mg0.001 mg

More protein in sponge cake

It is aslo easy to see see that in sponge cake is more protein than in jelly.

There is 1.22g per 100g of jelly and 7.3g per 100g of sponge cake so using simple math we can see that difference is about 498%.

More carbohydrates in sponge cake

In sponge cake is more carbohydrates than in jelly.

There is 14.19g/100g of carbohydrates in jelly and 57.7g/100g in sponge cake so let me do the math for you again - difference is about 307%.

Sponge cake

297kcal
  • Calories297
  • Carbohydrates57.7 g
  • Protein7.3 g
  • Water29.4 g
Sponge cake calories per:
100g | ounce | single piece | slice | whole cake

Calories source

  • 77% CARBS.
  • 10% PROTEIN
  • 13% FAT

Jelly

60kcal
  • Calories60
  • Carbohydrates14.19 g
  • Protein1.22 g
  • Water84.39 g
Jelly calories per:
100g | ounce | tablespoon | teaspoon | cup | half cup

Calories source

  • 92% CARBS
  • 8% PROTEIN
  • 0% FAT

Vitamins: jelly vs sponge cake

Minerals: sponge cake vs jelly

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy eating and living style promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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