Sponge Cake vs Jelly: All Nutritional Differences
Where is more calories, protein, carbs - what is more healthy?
More Calories in Sponge cake
At first glance, you can see that in sponge cake is much more calories than in jelly.
Sponge cake has 297 kcal per 100g and jelly 60 kcal per 100g so it is pretty easy to calculate that the difference is about 395%.
In sponge cake and in jelly most calories came from carbs.
See tables below to compare sponge cake with jelly in details.
Sponge cake And Jelly Nutrition Difference
- Calories:
sponge cake - 395% more than jelly - Carbohydrates:
sponge cake - 307% more than jelly - Protein:
sponge cake - 498% more than jelly - Water:
jelly - 187% more than sponge cake
Jelly vs Sponge cake: Vitamins and Minerals Comparison
| per 100g | Sponge cake | Jelly |
|---|---|---|
| Calories | 297 | 60 |
| Carbohydrates | 57.7 g | 14.19 g |
| Protein | 7.3 g | 1.22 g |
| Water | 29.4 g | 84.39 g |
| Calcium | 42 mg | 3 mg |
| Iron | 1.58 mg | 0.02 mg |
| Magnessium | 9 mg | 1 mg |
| Phosphorus | 77 mg | 1 mg |
| Potassium | 141 mg | 1 mg |
| Sodium | 228 mg | 75 mg |
| Zink | 77 mg | 1 mg |
| Vitaminium B2 (riboflavin) | 0.301 mg | 0.006 mg |
| Vitaminium B3 (Niacin) | 1.204 mg | 0.001 mg |
| Vitaminium B9 (Folic acid) | 0.053 mg | 0.001 mg |
More protein in sponge cake
It is aslo easy to see see that in sponge cake is more protein than in jelly.
There is 1.22g per 100g of jelly and 7.3g per 100g of sponge cake so using simple math we can see that difference is about 498%.
More carbohydrates in sponge cake
In sponge cake is more carbohydrates than in jelly.
There is 14.19g/100g of carbohydrates in jelly and 57.7g/100g in sponge cake so let me do the math for you again - difference is about 307%.
Sponge cake
297kcal- Calories297
- Carbohydrates57.7 g
- Protein7.3 g
- Water29.4 g
100g | ounce | single piece | slice | whole cake
Calories source
- 77% CARBS.
- 10% PROTEIN
- 13% FAT
Jelly
60kcal- Calories60
- Carbohydrates14.19 g
- Protein1.22 g
- Water84.39 g
100g | ounce | tablespoon | teaspoon | cup | half cup
Calories source
- 92% CARBS
- 8% PROTEIN
- 0% FAT
Vitamins: jelly vs sponge cake
- Vitaminium B2 (riboflavin):
sponge cake - 4917% more than jelly - Vitaminium B3 (Niacin):
sponge cake - 120300% more than jelly - Vitaminium B9 (Folic acid):
sponge cake - 5200% more than jelly
Minerals: sponge cake vs jelly
- Calcium:
sponge cake - 1300% more than jelly - Iron:
sponge cake - 7800% more than jelly - Magnessium:
sponge cake - 800% more than jelly - Phosphorus:
sponge cake - 7600% more than jelly - Potassium:
sponge cake - 14000% more than jelly - Sodium:
sponge cake - 204% more than jelly - Zink:
sponge cake - 7600% more than jelly
Compares of sponge cake
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Compares of jelly
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Marcin Piotrowicz
calories-info.com creator
Healthy diet and healthy lifestyle promoter
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