Sponge Cake vs Honey: All Nutritional Differences

Where is more calories, protein, carbs - what is more healthy?

Sponge cake - calories, kcal, weight, nutrition
Honey - calories, kcal, weight, nutrition

Less Calories in Sponge cake

At first glance, you can see that in sponge cake is just a little less calories than in honey.

Sponge cake has 297 kcal per 100g and honey 304 kcal per 100g so it is pretty easy to calculate that the difference is about 2%.

In sponge cake and in honey most calories came from carbs.

See tables below to compare sponge cake with honey in details.

Sponge cake And Honey Nutrition Difference

Honey vs Sponge cake: Vitamins and Minerals Comparison

per 100gSponge cakeHoney
Calories297 304
Carbohydrates57.7 g82.4 g
Protein7.3 g0.3 g
Water29.4 g17.1 g
Calcium42 mg6 mg
Iron1.58 mg0.42 mg
Magnessium9 mg2 mg
Phosphorus77 mg2 mg
Potassium141 mg52 mg
Sodium228 mg4 mg
Zink77 mg2 mg
Vitaminium B2 (riboflavin)0.301 mg0.038 mg
Vitaminium B3 (Niacin)1.204 mg0.121 mg
Vitaminium B60.059 mg0.024 mg
Vitaminium B9 (Folic acid)0.053 mg0.002 mg

More protein in sponge cake

It is aslo easy to see see that in sponge cake is more protein than in honey.

There is 0.3g per 100g of honey and 7.3g per 100g of sponge cake so using simple math we can see that difference is about 2333%.

Less carbohydrates in sponge cake

In sponge cake is less carbohydrates than in honey.

There is 82.4g/100g of carbohydrates in honey and 57.7g/100g in sponge cake so let me do the math for you again - difference is about 43%.

Sponge cake

  • Calories297
  • Carbohydrates57.7 g
  • Protein7.3 g
  • Water29.4 g
Sponge cake calories per:
100g | ounce | single piece | slice | whole cake

Calories source

  • 77% CARBS.
  • 10% PROTEIN
  • 13% FAT


  • Calories304
  • Carbohydrates82.4 g
  • Protein0.3 g
  • Water17.1 g
Honey calories per:
100g | ounce | tablespoon | teaspoon | cup | half cup

Calories source

  • 100% CARBS
  • 0% PROTEIN
  • 0% FAT

Vitamins: honey vs sponge cake

Minerals: sponge cake vs honey

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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