Sponge Cake vs Croissant: All Nutritional Differences

Where is more calories, protein, carbs - what is more healthy?

Rating: 5 on 2 votes.
Marcin PiotrowiczMarcin Piotrowicz
Sponge cake - calories, kcal, weight, nutrition
Croissant - calories, kcal, weight, nutrition

Sponge cake vs croissant - where is more calories?

At first glance, you can see that in sponge cake is more calories than in croissant.

Sponge cake has 297 kcal per 100g and croissant 406 kcal per 100g so it is pretty easy to calculate that the difference is about 37 %.

In sponge cake and in croissant most calories came from carbs.

sponge cake or croissant - where is more nutrients?

Sponge cake vs croissant nutrition, vitamins and minerals

per 100gSponge cakeCroissant
Calories297 406
Carbohydrates57.7 g45.8 g
Fat4.3 g21 g
Protein7.3 g8.2 g
Water29.4 g23.2 g
Calcium42 mg37 mg
Iron1.58 mg2.03 mg
Magnessium9 mg16 mg
Phosphorus77 mg1.8 mg
Potassium141 mg118 mg
Sodium228 mg384 mg
Zink77 mg1.8 mg
Vitaminium B1 (Thiamine)0.159 mg0.388 mg
Vitaminium B2 (riboflavin)0.301 mg0.241 mg
Vitaminium B3 (Niacin)1.204 mg2.188 mg
Vitaminium B60.059 mg0.058 mg
Vitaminium B9 (Folic acid)0.053 mg0.13 mg

Protein

It is aslo easy to see see that in sponge cake is less protein than in croissant.

There is 8.2g per 100g of croissant and 7.3g per 100g of sponge cake so using simple math we can see that difference is about 12 %.

Carbs

In sponge cake is more carbohydrates than in croissant.

There is 45.8g/100g of carbohydrates in croissant and 57.7g/100g in sponge cake so let me do the math for you again - difference is about 26 %.

Fats

In sponge cake is less fats than in croissant.

The tables above show us that there is 21g/100g of fats in croissant and 4.3g/100g in sponge cake. In this case difference is about 388 %.

See tables below to compare sponge cake with croissant in details.

Sponge cake

297kcal
  • Calories297
  • Carbohydrates57.7 g
  • Fat4.3 g
  • Protein7.3 g
  • Water29.4 g
Sponge cake calories per:
100g | ounce | single piece | slice | whole cake

Calories source

  • 77% CARBS.
  • 10% PROTEIN
  • 13% FAT

Croissant

406kcal
  • Calories406
  • Carbohydrates45.8 g
  • Fat21 g
  • Protein8.2 g
  • Water23.2 g
Croissant calories per:
100g | ounce | single piece

Calories source

  • 45% CARBS
  • 8% PROTEIN
  • 47% FAT

Vitamins: croissant vs sponge cake

Minerals: sponge cake vs croissant

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy eating and living style promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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