Sponge Cake vs Dark Chocolate: All Nutritional Differences

Add Sponge cake to calculator

Add Dark chocolate to calculator

Less Calories in Sponge cake

At first glance, you can see that in sponge cake is much less calories than in dark chocolate.

Sponge cake has 297 kcal per 100g and dark chocolate 546 kcal per 100g so it is pretty easy to calculate that the difference is about 84%.

In sponge cake and in dark chocolate most calories came from carbs.

See tables below to compare sponge cake with dark chocolate in details.

Sponge cake And Dark chocolate Nutrition Difference

• Calories:
  dark chocolate - 84% more than sponge cake
• Carbohydrates:
  dark chocolate - 6% more than sponge cake
• Fat:
  dark chocolate - 627% more than sponge cake
• Protein:
  sponge cake - 50% more than dark chocolate
• Water:
  sponge cake - 2931% more than dark chocolate

More protein in sponge cake

It is aslo easy to see see that in sponge cake is more protein than in dark chocolate.

There is 4.88g per 100g of dark chocolate and 7.3g per 100g of sponge cake so using simple math we can see that difference is about 50%.

Less carbohydrates in sponge cake

In sponge cake is less carbohydrates than in dark chocolate.

There is 61.17g/100g of carbohydrates in dark chocolate and 57.7g/100g in sponge cake so let me do the math for you again - difference is about 6%.

Less fat in sponge cake

In sponge cake is less fats than in dark chocolate.

The tables above show us that there is 31.28g/100g of fats in dark chocolate and 4.3g/100g in sponge cake. In this case difference is about 627%.