Sponge Cake vs Cheese Cake: All Nutritional Differences

Where is more calories, protein, carbs - what is more healthy?

Sponge cake - calories, kcal, weight, nutrition
Cheese cake - calories, kcal, weight, nutrition

Less Calories in Sponge cake

At first glance, you can see that in sponge cake is just a little less calories than in cheese cake.

Sponge cake has 297 kcal per 100g and cheese cake 321 kcal per 100g so it is pretty easy to calculate that the difference is about 8%.

In sponge cake and in cheese cake most calories came from carbs.

See tables below to compare sponge cake with cheese cake in details.

Sponge cake And Cheese cake Nutrition Difference

Cheese cake vs Sponge cake: Vitamins and Minerals Comparison

per 100gSponge cakeCheese cake
Calories297 321
Carbohydrates57.7 g25.5 g
Fat4.3 g22.5 g
Protein7.3 g5.5 g
Water29.4 g45.6 g
Calcium42 mg51 mg
Iron1.58 mg0.63 mg
Magnessium9 mg11 mg
Phosphorus77 mg4.4 mg
Potassium141 mg90 mg
Sodium228 mg438 mg
Zink77 mg4.4 mg
Vitaminium B1 (Thiamine)0.159 mg0.028 mg
Vitaminium B2 (riboflavin)0.301 mg0.193 mg
Vitaminium B3 (Niacin)1.204 mg0.195 mg
Vitaminium B60.059 mg0.052 mg
Vitaminium B9 (Folic acid)0.053 mg0.02 mg

More protein in sponge cake

It is aslo easy to see see that in sponge cake is more protein than in cheese cake.

There is 5.5g per 100g of cheese cake and 7.3g per 100g of sponge cake so using simple math we can see that difference is about 33%.

More carbohydrates in sponge cake

In sponge cake is more carbohydrates than in cheese cake.

There is 25.5g/100g of carbohydrates in cheese cake and 57.7g/100g in sponge cake so let me do the math for you again - difference is about 126%.

Less fat in sponge cake

In sponge cake is less fats than in cheese cake.

The tables above show us that there is 22.5g/100g of fats in cheese cake and 4.3g/100g in sponge cake. In this case difference is about 423%.

Sponge cake

  • Calories297
  • Carbohydrates57.7 g
  • Fat4.3 g
  • Protein7.3 g
  • Water29.4 g
Sponge cake calories per:
100g | ounce | single piece | slice | whole cake

Calories source

  • 77% CARBS.
  • 10% PROTEIN
  • 13% FAT

Cheese cake

  • Calories321
  • Carbohydrates25.5 g
  • Fat22.5 g
  • Protein5.5 g
  • Water45.6 g
Cheese cake calories per:
100g | ounce | single piece | whole cake

Calories source

  • 31% CARBS
  • 7% PROTEIN
  • 62% FAT

Vitamins: cheese cake vs sponge cake

Minerals: sponge cake vs cheese cake

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

Add comment

We use cookies to ensure that we give you the best experience on our website. If you continue to use this site we will assume that you are happy with it. Privacy Policy