Sponge Cake vs Cheese Cake: All Nutritional Differences
Where is more calories, protein, carbs - what is more healthy?
Sponge cake vs cheese cake - where is more calories?
At first glance, you can see that in sponge cake is just a little less calories than in cheese cake.
Sponge cake has 297 kcal per 100g and cheese cake 321 kcal per 100g so it is pretty easy to calculate that the difference is about 8 %.
In sponge cake and in cheese cake most calories came from carbs.
sponge cake or cheese cake - where is more nutrients?
- Calories: cheese cake - 8% more than sponge cake.
- Carbohydrates: sponge cake - 56% more than cheese cake.
- Fat: cheese cake - 423% more than sponge cake.
- Protein: sponge cake - 25% more than cheese cake.
- Water: cheese cake - 55% more than sponge cake.
Sponge cake vs cheese cake: detailed nutrition, vitamins and minerals comparison
| per 100g | Sponge cake | Cheese cake |
|---|---|---|
| Calories | 297 | 321 |
| Carbohydrates | 57.7 g | 25.5 g |
| Fat | 4.3 g | 22.5 g |
| Protein | 7.3 g | 5.5 g |
| Water | 29.4 g | 45.6 g |
| Calcium | 42 mg | 51 mg |
| Iron | 1.58 mg | 0.63 mg |
| Magnessium | 9 mg | 11 mg |
| Phosphorus | 77 mg | 4.4 mg |
| Potassium | 141 mg | 90 mg |
| Sodium | 228 mg | 438 mg |
| Zink | 77 mg | 4.4 mg |
| Vitaminium B1 (Thiamine) | 0.159 mg | 0.028 mg |
| Vitaminium B2 (riboflavin) | 0.301 mg | 0.193 mg |
| Vitaminium B3 (Niacin) | 1.204 mg | 0.195 mg |
| Vitaminium B6 | 0.059 mg | 0.052 mg |
| Vitaminium B9 (Folic acid) | 0.053 mg | 0.02 mg |
Where is more protein?
It is aslo easy to see see that in sponge cake is more protein than in cheese cake.
There is 5.5g per 100g of cheese cake and 7.3g per 100g of sponge cake so using simple math we can see that difference is about 25 %.
Where is more carbs?
In sponge cake is more carbohydrates than in cheese cake.
There is 25.5g/100g of carbohydrates in cheese cake and 57.7g/100g in sponge cake so let me do the math for you again - difference is about 56 %.
Where is more fats?
In sponge cake is less fats than in cheese cake.
Tables below show us that there is 22.5g/100g of fats in cheese cake and 4.3g/100g in sponge cake. In this case difference is about 423 %.
See tables below to compare sponge cake with cheese cake in details.
Sponge cake
297kcal- Calories297
- Carbohydrates57.7 g
- Fat4.3 g
- Protein7.3 g
- Water29.4 g
100g | ounce | single piece | slice | whole cake
Energy content
- 77% CARBS.
- 10% PROTEIN
- 13% FAT
Cheese cake
321kcal- Calories321
- Carbohydrates25.5 g
- Fat22.5 g
- Protein5.5 g
- Water45.6 g
100g | ounce | single piece | whole cake
Energy content
- 31% CARBS
- 7% PROTEIN
- 62% FAT
sponge cake or cheese cake - where is more vitamins?
- Vitaminium B1 (Thiamine): sponge cake - 82% more than cheese cake.
- Vitaminium B2 (riboflavin): sponge cake - 36% more than cheese cake.
- Vitaminium B3 (Niacin): sponge cake - 84% more than cheese cake.
- Vitaminium B6: sponge cake - 12% more than cheese cake.
- Vitaminium B9 (Folic acid): sponge cake - 62% more than cheese cake.
sponge cake or cheese cake - where is more minerals?
- Calcium: cheese cake - 21% more than sponge cake.
- Iron: sponge cake - 60% more than cheese cake.
- Magnessium: cheese cake - 22% more than sponge cake.
- Phosphorus: sponge cake - 94% more than cheese cake.
- Potassium: sponge cake - 36% more than cheese cake.
- Sodium: cheese cake - 92% more than sponge cake.
- Zink: sponge cake - 94% more than cheese cake.
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Compares of cheese cake
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Marcin Piotrowicz
calories-info.com creator
Healthy eating and living style promoter
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