Sponge Cake vs Cheese Cake: All Nutritional Differences

Where is more calories, protein, carbs - what is more healthy?

Rating: 5 on 1 votes.
Marcin PiotrowiczMarcin Piotrowicz
Sponge cake - calories, kcal, weight, nutrition
Cheese cake - calories, kcal, weight, nutrition

Sponge cake vs cheese cake - where is more calories?

At first glance, you can see that in sponge cake is just a little less calories than in cheese cake.

Sponge cake has 297 kcal per 100g and cheese cake 321 kcal per 100g so it is pretty easy to calculate that the difference is about 8 %.

In sponge cake and in cheese cake most calories came from carbs.

sponge cake or cheese cake - where is more nutrients?

Sponge cake vs cheese cake: detailed nutrition, vitamins and minerals comparison

per 100gSponge cakeCheese cake
Calories297 321
Carbohydrates57.7 g25.5 g
Fat4.3 g22.5 g
Protein7.3 g5.5 g
Water29.4 g45.6 g
Calcium42 mg51 mg
Iron1.58 mg0.63 mg
Magnessium9 mg11 mg
Phosphorus77 mg4.4 mg
Potassium141 mg90 mg
Sodium228 mg438 mg
Zink77 mg4.4 mg
Vitaminium B1 (Thiamine)0.159 mg0.028 mg
Vitaminium B2 (riboflavin)0.301 mg0.193 mg
Vitaminium B3 (Niacin)1.204 mg0.195 mg
Vitaminium B60.059 mg0.052 mg
Vitaminium B9 (Folic acid)0.053 mg0.02 mg

Where is more protein?

It is aslo easy to see see that in sponge cake is more protein than in cheese cake.

There is 5.5g per 100g of cheese cake and 7.3g per 100g of sponge cake so using simple math we can see that difference is about 25 %.

Where is more carbs?

In sponge cake is more carbohydrates than in cheese cake.

There is 25.5g/100g of carbohydrates in cheese cake and 57.7g/100g in sponge cake so let me do the math for you again - difference is about 56 %.

Where is more fats?

In sponge cake is less fats than in cheese cake.

Tables below show us that there is 22.5g/100g of fats in cheese cake and 4.3g/100g in sponge cake. In this case difference is about 423 %.

See tables below to compare sponge cake with cheese cake in details.

Sponge cake

  • Calories297
  • Carbohydrates57.7 g
  • Fat4.3 g
  • Protein7.3 g
  • Water29.4 g
Sponge cake calories per:
100g | ounce | single piece | slice | whole cake

Energy content

  • 77% CARBS.
  • 10% PROTEIN
  • 13% FAT

Cheese cake

  • Calories321
  • Carbohydrates25.5 g
  • Fat22.5 g
  • Protein5.5 g
  • Water45.6 g
Cheese cake calories per:
100g | ounce | single piece | whole cake

Energy content

  • 31% CARBS
  • 7% PROTEIN
  • 62% FAT

sponge cake or cheese cake - where is more vitamins?

sponge cake or cheese cake - where is more minerals?

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy eating and living style promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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