Spinach vs Burdock: Nutrition Showdown
Where is more calories, protein, carbs - what is more healthy?
Burdock vs Spinach: Nutrition Comparison
| per 100g | Spinach | Burdock |
|---|---|---|
| Calories | 23 | 72 |
| Carbohydrates | 3.63 g | 17.34 g |
| Fat | 0.39 g | 0.15 g |
| Dietary fiber | 2.2 g | 3.3 g |
| Protein | 2.86 g | 1.53 g |
| Calcium | 99 mg | 41 mg |
| Iron | 2.71 mg | 0.8 mg |
| Magnessium | 79 mg | 38 mg |
| Potassium | 558 mg | 308 mg |
| Sodium | 79 mg | 5 mg |
| Zink | 0.53 mg | 0.33 mg |
| Vitaminium B1 (Thiamine) | 0.078 mg | 0.01 mg |
| Vitaminium B2 (riboflavin) | 0.189 mg | 0.3 mg |
| Vitaminium B3 (Niacin) | 0.724 mg | 0.3 mg |
| Vitaminium B5 | 0.065 mg | 0.321 mg |
| Vitaminium B6 | 0.195 mg | 0.24 mg |
| Vitaminium B9 (Folic acid) | 194 mg | 23 mg |
| Vitaminium C | 28.1 mg | 3 mg |
| Vitaminium E | 2.03 mg | 0.38 mg |
| Vitaminium K | 482.9 mg | 1.6 mg |
Less Calories in Spinach
At first glance, you can see that in spinach is much less calories than in burdock.
Spinach has 23 kcal per 100g and burdock 72 kcal per 100g so it is pretty easy to calculate that the difference is about 213%.
In spinach and in burdock most calories came from carbs.
See tables below to compare spinach with burdock in details.
Spinach And Burdock Nutrition Difference
- Calories:
burdock - 213% more than spinach - Carbohydrates:
burdock - 378% more than spinach - Fat:
spinach - 160% more than burdock - Dietary fiber:
burdock - 50% more than spinach - Protein:
spinach - 87% more than burdock
More protein in spinach
It is aslo easy to see see that in spinach is more protein than in burdock.
There is 1.53g per 100g of burdock and 2.86g per 100g of spinach so using simple math we can see that difference is about 87%.
Less carbohydrates in spinach
In spinach is less carbohydrates than in burdock.
There is 17.34g/100g of carbohydrates in burdock and 3.63g/100g in spinach so let me do the math for you again - difference is about 378%.
More fat in spinach
In spinach is more fats than in burdock.
The tables above show us that there is 0.15g/100g of fats in burdock and 0.39g/100g in spinach. In this case difference is about 160%.
Spinach
23kcal- Calories23
- Carbohydrates3.63 g
- Fat0.39 g
- Dietary fiber2.2 g
- Protein2.86 g
100g | ounce | handfull | tablespoon | cup | half cup
Calories source
- 49% CARBS.
- 39% PROTEIN
- 12% FAT
Burdock
72kcal- Calories72
- Carbohydrates17.34 g
- Fat0.15 g
- Dietary fiber3.3 g
- Protein1.53 g
100g | ounce | single piece | cup | pieces
Calories source
- 90% CARBS
- 8% PROTEIN
- 2% FAT
Vitamins: burdock vs spinach
- Vitaminium B1 (Thiamine):
spinach - 680% more than burdock - Vitaminium B2 (riboflavin):
burdock - 59% more than spinach - Vitaminium B3 (Niacin):
spinach - 141% more than burdock - Vitaminium B5:
burdock - 394% more than spinach - Vitaminium B6:
burdock - 23% more than spinach - Vitaminium B9 (Folic acid):
spinach - 743% more than burdock - Vitaminium C:
spinach - 837% more than burdock - Vitaminium E:
spinach - 434% more than burdock - Vitaminium K:
spinach - 30081% more than burdock
Minerals: spinach vs burdock
- Calcium:
spinach - 141% more than burdock - Iron:
spinach - 239% more than burdock - Magnessium:
spinach - 108% more than burdock - Potassium:
spinach - 81% more than burdock - Sodium:
spinach - 1480% more than burdock - Zink:
spinach - 61% more than burdock
Compares of spinach
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Compares of burdock
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Marcin Piotrowicz
calories-info.com creator
Healthy diet and healthy lifestyle promoter
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