Soy Sauce vs Tomato Sauce: All Nutritional Differences

Where is more calories, protein, carbs - what is more healthy?

Rating: 4.5 on 11 votes.
Marcin PiotrowiczMarcin Piotrowicz
Soy sauce - calories, kcal, weight, nutrition
Tomato sauce - calories, kcal, weight, nutrition
vs

Fact 1: There is More Calories in Soy sauce

At first glance, you can see that in soy sauce is much more calories than in tomato sauce.

Soy sauce has 53 kcal per 100g and tomato sauce 24 kcal per 100g so it is pretty easy to calculate that the difference is about 121%.

Additionally, it is also easy to notice that most of the calories in soy sauce cames from protein and in tomato sauce from carbs.

See tables below to compare soy sauce with tomato sauce in details.

Fact 2: Soy sauce And Tomato sauce Nutrition Difference

Tomato sauce vs Soy sauce: Vitamins and Minerals Comparison

per 100gSoy sauceTomato sauce
Calories53 24
Carbohydrates4.93 g5.31 g
Fat0.57 g0.3 g
Dietary fiber0.8 g1.5 g
Protein8.14 g1.2 g
Water71.15 g91.28 g
Calcium33 mg14 mg
Iron1.45 mg0.96 mg
Magnessium74 mg15 mg
Phosphorus14 mg2.8 mg
Potassium435 mg297 mg
Sodium5493 mg11 mg
Zink14 mg2.8 mg
Vitaminium B1 (Thiamine)0.033 mg0.024 mg
Vitaminium B2 (riboflavin)0.165 mg0.065 mg
Vitaminium B3 (Niacin)2.196 mg0.991 mg
Vitaminium B60.148 mg0.098 mg
Vitaminium B9 (Folic acid)0.014 mg0.009 mg

More protein in soy sauce

It is aslo easy to see see that in soy sauce is more protein than in tomato sauce.

There is 1.2g per 100g of tomato sauce and 8.14g per 100g of soy sauce so using simple math we can see that difference is about 578%.

Less carbohydrates in soy sauce

In soy sauce is less carbohydrates than in tomato sauce.

There is 5.31g/100g of carbohydrates in tomato sauce and 4.93g/100g in soy sauce so let me do the math for you again - difference is about 8%.

More fat in soy sauce

In soy sauce is more fats than in tomato sauce.

The tables above show us that there is 0.3g/100g of fats in tomato sauce and 0.57g/100g in soy sauce. In this case difference is about 90%.

Soy sauce

53kcal
  • Calories53
  • Carbohydrates4.93 g
  • Fat0.57 g
  • Dietary fiber0.8 g
  • Protein8.14 g
  • Water71.15 g
Soy sauce calories per:
100g | ounce | tablespoon | teaspoon | small packet | cup | half cup

Calories source

  • 34% CARBS.
  • 57% PROTEIN
  • 9% FAT

Tomato sauce

24kcal
  • Calories24
  • Carbohydrates5.31 g
  • Fat0.3 g
  • Dietary fiber1.5 g
  • Protein1.2 g
  • Water91.28 g
Tomato sauce calories per:
100g | ounce | tablespoon | teaspoon | cup | half cup

Calories source

  • 74% CARBS
  • 17% PROTEIN
  • 9% FAT

Vitamins: tomato sauce vs soy sauce

Minerals: soy sauce vs tomato sauce

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy eating and living style promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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