Soy Sauce vs Salt: All Nutritional Differences

Where is more calories, protein, carbs - what is more healthy?

Rating: 4.2 on 9 votes.
Marcin PiotrowiczMarcin Piotrowicz
Soy sauce - calories, kcal, weight, nutrition
Salt - calories, kcal, weight, nutrition
vs

Fact 1: There is Calories in Soy sauce

At first glance, you can see that in soy sauce is much calories than in salt.

Soy sauce has 53 kcal per 100g and salt 0 kcal per 100g so it is pretty easy to calculate that the difference is about 0%.

Additionally, it is also easy to notice that most of the calories in soy sauce cames from protein and in salt from carbs.

See tables below to compare soy sauce with salt in details.

Fact 2: Soy sauce And Salt Nutrition Difference

Salt vs Soy sauce: Vitamins and Minerals Comparison

per 100gSoy sauceSalt
Water71.15 g0.2 g
Calcium33 mg24 mg
Iron1.45 mg0.33 mg
Magnessium74 mg1 mg
Potassium435 mg8 mg
Sodium5493 mg38758 mg
Zink14 mg0.1 mg

Soy sauce

53kcal
  • Water71.15 g
Soy sauce calories per:
100g | ounce | tablespoon | teaspoon | small packet | cup | half cup

Calories source

  • 34% CARBS.
  • 57% PROTEIN
  • 9% FAT

Salt

0kcal
  • Water0.2 g
Salt calories per:
100g | ounce | tablespoon | teaspoon | cup | half cup | pinch

Calories source

  • 0% CARBS
  • 0% PROTEIN
  • 0% FAT

Vitamins: salt vs soy sauce

    Minerals: soy sauce vs salt

    Marcin Piotrowicz
    Author of this page
    Marcin Piotrowicz

    calories-info.com creator
    Healthy eating and living style promoter

    All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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