Soy Sauce vs Salt: All Nutritional Differences
Where is more calories, protein, carbs - what is more healthy?
Fact 1: There is Calories in Soy sauce
At first glance, you can see that in soy sauce is much calories than in salt.
Soy sauce has 53 kcal per 100g and salt 0 kcal per 100g so it is pretty easy to calculate that the difference is about 0%.
Additionally, it is also easy to notice that most of the calories in soy sauce cames from protein and in salt from carbs.
See tables below to compare soy sauce with salt in details.
Fact 2: Soy sauce And Salt Nutrition Difference
Salt vs Soy sauce: Vitamins and Minerals Comparison
| per 100g | Soy sauce | Salt |
|---|---|---|
| Water | 71.15 g | 0.2 g |
| Calcium | 33 mg | 24 mg |
| Iron | 1.45 mg | 0.33 mg |
| Magnessium | 74 mg | 1 mg |
| Potassium | 435 mg | 8 mg |
| Sodium | 5493 mg | 38758 mg |
| Zink | 14 mg | 0.1 mg |
Soy sauce
53kcal- Water71.15 g
100g | ounce | tablespoon | teaspoon | small packet | cup | half cup
Calories source
- 34% CARBS.
- 57% PROTEIN
- 9% FAT
Calories source
- 0% CARBS
- 0% PROTEIN
- 0% FAT
Compares of soy sauce
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- Soy Sauce vs Salt
- see all compares of soy sauce
Compares of salt
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Marcin Piotrowicz
calories-info.com creator
Healthy eating and living style promoter
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