Snickers vs Jam: All Nutritional Differences
Where is more calories, protein, carbs - what is more healthy?
Fact 1: There is Less Calories in Snickers
At first glance, you can see that in Snickers is much less calories than in jam.
Snickers has 497 kcal per 100g and jam 238 kcal per 100g so it is pretty easy to calculate that the difference is about 109 %.
Additionally, it is also easy to notice that most of the calories in Snickers cames from fat and in jam from carbs.
See tables below to compare Snickers with jam in details.
Fact 2: Snickers And Jam Nutrition Difference
Jam vs Snickers: Vitamins and Minerals Comparison
|Carbohydrates||52.6 g||59.86 g|
|Fat||28.9 g||0.07 g|
|Dietary fiber||2.9 g||1.1 g|
|Protein||9.7 g||0.37 g|
|Water||5.2 g||30.47 g|
|Calcium||98 mg||20 mg|
|Iron||1.3 mg||0.49 mg|
|Magnessium||72 mg||4 mg|
|Phosphorus||186 mg||11 mg|
|Potassium||312 mg||77 mg|
|Sodium||359 mg||32 mg|
|Zink||1.3 mg||11 mg|
|Vitaminium B1 (Thiamine)||0.1 mg||0.016 mg|
|Vitaminium B2 (riboflavin)||0.2 mg||0.076 mg|
|Vitaminium B3 (Niacin)||3.4 mg||0.036 mg|
|Vitaminium B6||0.2 mg||0.02 mg|
|Vitaminium E||1 mg||0.12 mg|
More protein in Snickers
It is aslo easy to see see that in Snickers is more protein than in jam.
There is 0.37g per 100g of jam and 9.7g per 100g of Snickers so using simple math we can see that difference is about 2522 %.
Less carbohydrates in Snickers
In Snickers is less carbohydrates than in jam.
There is 59.86g/100g of carbohydrates in jam and 52.6g/100g in Snickers so let me do the math for you again - difference is about 14 %.
More fat in Snickers
In Snickers is more fats than in jam.
The tables above show us that there is 0.07g/100g of fats in jam and 28.9g/100g in Snickers. In this case difference is about 41186 %.
- Carbohydrates52.6 g
- Fat28.9 g
- Dietary fiber2.9 g
- Protein9.7 g
- Water5.2 g
100g | ounce | single piece | Snickers mini | fun size bar
- 41% CARBS.
- 8% PROTEIN
- 51% FAT
Vitamins: jam vs Snickers
- Vitaminium B1 (Thiamine): Snickers 525% more than jam
- Vitaminium B2 (riboflavin): Snickers 163% more than jam
- Vitaminium B3 (Niacin): Snickers 9344% more than jam
- Vitaminium B6: Snickers 900% more than jam
- Vitaminium E: Snickers 733% more than jam
Minerals: Snickers vs jam
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