Snickers vs Donut: All Nutritional Differences
Where is more calories, protein, carbs - what is more healthy?
Fact 1: There is Less Calories in Snickers
At first glance, you can see that in Snickers is less calories than in donut.
Snickers has 497 kcal per 100g and donut 452 kcal per 100g so it is pretty easy to calculate that the difference is about 10 %.
In Snickers and in donut most calories came from fat.
See tables below to compare Snickers with donut in details.
Fact 2: Snickers And Donut Nutrition Difference
Donut vs Snickers: Vitamins and Minerals Comparison
|Carbohydrates||52.6 g||51.33 g|
|Fat||28.9 g||25.25 g|
|Dietary fiber||2.9 g||1.9 g|
|Protein||9.7 g||4.93 g|
|Water||5.2 g||16.76 g|
|Calcium||98 mg||24 mg|
|Iron||1.3 mg||4 mg|
|Magnessium||72 mg||30 mg|
|Phosphorus||186 mg||7.9 mg|
|Potassium||312 mg||201 mg|
|Sodium||359 mg||326 mg|
|Zink||1.3 mg||7.9 mg|
|Vitaminium B1 (Thiamine)||0.1 mg||0.163 mg|
|Vitaminium B2 (riboflavin)||0.2 mg||0.125 mg|
|Vitaminium B3 (Niacin)||3.4 mg||1.59 mg|
|Vitaminium B6||0.2 mg||0.024 mg|
|Vitaminium E||1 mg||2.02 mg|
More protein in Snickers
It is aslo easy to see see that in Snickers is more protein than in donut.
There is 4.93g per 100g of donut and 9.7g per 100g of Snickers so using simple math we can see that difference is about 97 %.
More carbohydrates in Snickers
In Snickers is more carbohydrates than in donut.
There is 51.33g/100g of carbohydrates in donut and 52.6g/100g in Snickers so let me do the math for you again - difference is about 2 %.
More fat in Snickers
In Snickers is more fats than in donut.
The tables above show us that there is 25.25g/100g of fats in donut and 28.9g/100g in Snickers. In this case difference is about 14 %.
- Carbohydrates52.6 g
- Fat28.9 g
- Dietary fiber2.9 g
- Protein9.7 g
- Water5.2 g
100g | ounce | single piece | Snickers mini | fun size bar
- 41% CARBS.
- 8% PROTEIN
- 51% FAT
Vitamins: donut vs Snickers
- Vitaminium B1 (Thiamine): donut 63% more than Snickers
- Vitaminium B2 (riboflavin): Snickers 60% more than donut
- Vitaminium B3 (Niacin): Snickers 114% more than donut
- Vitaminium B6: Snickers 733% more than donut
- Vitaminium E: donut 102% more than Snickers
Minerals: Snickers vs donut
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