Snickers vs Donut: All Nutritional Differences

Where is more calories, protein, carbs - what is more healthy?

Rating: 4 on 1 votes.
Marcin PiotrowiczMarcin Piotrowicz
Snickers - calories, kcal, weight, nutrition
Donut - calories, kcal, weight, nutrition

Snickers vs donut - where is more calories?

At first glance, you can see that in Snickers is just a little more calories than in donut.

Snickers has 497 kcal per 100g and donut 452 kcal per 100g so it is pretty easy to calculate that the difference is about 9 %.

In Snickers and in donut most calories came from fat.

Snickers or donut - where is more nutrients?

Snickers vs donut: detailed nutrition, vitamins and minerals comparison

per 100gSnickersDonut
Calories497 452
Carbohydrates52.6 g51.33 g
Fat28.9 g25.25 g
Dietary fiber2.9 g1.9 g
Protein9.7 g4.93 g
Water5.2 g16.76 g
Calcium98 mg24 mg
Iron1.3 mg4 mg
Magnessium72 mg30 mg
Phosphorus186 mg7.9 mg
Potassium312 mg201 mg
Sodium359 mg326 mg
Zink1.3 mg7.9 mg
Vitaminium B1 (Thiamine)0.1 mg0.163 mg
Vitaminium B2 (riboflavin)0.2 mg0.125 mg
Vitaminium B3 (Niacin)3.4 mg1.59 mg
Vitaminium B60.2 mg0.024 mg
Vitaminium E1 mg2.02 mg

Where is more protein?

It is aslo easy to see see that in Snickers is more protein than in donut.

There is 4.93g per 100g of donut and 9.7g per 100g of Snickers so using simple math we can see that difference is about 49 %.

Where is more carbs?

In Snickers is more carbohydrates than in donut.

There is 51.33g/100g of carbohydrates in donut and 52.6g/100g in Snickers so let me do the math for you again - difference is about 2 %.

Where is more fats?

In Snickers is more fats than in donut.

Tables below show us that there is 25.25g/100g of fats in donut and 28.9g/100g in Snickers. In this case difference is about 13 %.

See tables below to compare Snickers with donut in details.


  • Calories497
  • Carbohydrates52.6 g
  • Fat28.9 g
  • Dietary fiber2.9 g
  • Protein9.7 g
  • Water5.2 g
Snickers calories per:
100g | ounce | single piece | Snickers mini | fun size bar

Energy content

  • 41% CARBS.
  • 8% PROTEIN
  • 51% FAT


  • Calories452
  • Carbohydrates51.33 g
  • Fat25.25 g
  • Dietary fiber1.9 g
  • Protein4.93 g
  • Water16.76 g
Donut calories per:
100g | ounce | single piece

Energy content

  • 45% CARBS
  • 4% PROTEIN
  • 50% FAT

Snickers or donut - where is more vitamins?

Snickers or donut - where is more minerals?

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz creator
Healthy eating and living style promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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