Smoked Ham vs Turkey Ham: All Nutritional Differences

Where is more calories, protein, carbs - what is more healthy?

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Marcin PiotrowiczMarcin Piotrowicz
Smoked ham - calories, kcal, weight, nutrition
Turkey ham - calories, kcal, weight, nutrition

Smoked ham vs turkey ham - where is more calories?

At first glance, you can see that in smoked ham is more calories than in turkey ham.

Smoked ham has 145 kcal per 100g and turkey ham 124 kcal per 100g so it is pretty easy to calculate that the difference is about 17 %.

In smoked ham and in turkey ham most calories came from protein.

smoked ham or turkey ham - where is more nutrients?

Smoked ham vs turkey ham nutrition, vitamins and minerals

per 100gSmoked hamTurkey ham
Calories145 124
Carbohydrates1.5 g2.93 g
Fat5.53 g3.8 g
Protein20.93 g19.6 g
Water67.67 g72 g
Calcium8 mg5 mg
Iron1.48 mg1.35 mg
Magnessium14 mg20 mg
Phosphorus0.8 mg304 mg
Potassium287 mg299 mg
Sodium1203 mg1038 mg
Zink0.8 mg2.36 mg
Vitaminium B1 (Thiamine)0.754 mg0.05 mg
Vitaminium B2 (riboflavin)0.202 mg0.25 mg
Vitaminium B3 (Niacin)4.023 mg3.53 mg
Vitaminium B60.4 mg0.23 mg
Vitaminium E0.25 mg0.39 mg

Protein

It is aslo easy to see see that in smoked ham is more protein than in turkey ham.

There is 19.6g per 100g of turkey ham and 20.93g per 100g of smoked ham so using simple math we can see that difference is about 7 %.

Carbs

In smoked ham is less carbohydrates than in turkey ham.

There is 2.93g/100g of carbohydrates in turkey ham and 1.5g/100g in smoked ham so let me do the math for you again - difference is about 95 %.

Fats

In smoked ham is more fats than in turkey ham.

The tables above show us that there is 3.8g/100g of fats in turkey ham and 5.53g/100g in smoked ham. In this case difference is about 46 %.

See tables below to compare smoked ham with turkey ham in details.

Smoked ham

145kcal
  • Calories145
  • Carbohydrates1.5 g
  • Fat5.53 g
  • Protein20.93 g
  • Water67.67 g
Smoked ham calories per:
100g | ounce | slice | cup | half cup

Calories source

  • 4% CARBS.
  • 60% PROTEIN
  • 36% FAT

Turkey ham

124kcal
  • Calories124
  • Carbohydrates2.93 g
  • Fat3.8 g
  • Protein19.6 g
  • Water72 g
Turkey ham calories per:
100g | ounce | slice | cup | half cup

Calories source

  • 9% CARBS
  • 63% PROTEIN
  • 28% FAT

Vitamins: turkey ham vs smoked ham

Minerals: smoked ham vs turkey ham

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy eating and living style promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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