Smoked Bacon vs Smoked Ham: All Nutritional Differences

Where is more calories, protein, carbs - what is more healthy?

Rating: 4.2 on 19 votes.
Marcin PiotrowiczMarcin Piotrowicz
Smoked bacon - calories, kcal, weight, nutrition
Smoked ham - calories, kcal, weight, nutrition

Smoked bacon vs smoked ham - where is more calories?

At first glance, you can see that in smoked bacon is much more calories than in smoked ham.

Smoked bacon has 393 kcal per 100g and smoked ham 145 kcal per 100g so it is pretty easy to calculate that the difference is about 171 %.

Additionally, it is also easy to notice that most of the calories in smoked bacon cames from fat and in smoked ham from protein.

smoked bacon or smoked ham - where is more nutrients?

Smoked bacon vs smoked ham nutrition, vitamins and minerals

per 100gSmoked baconSmoked ham
Calories393 145
Fat37.13 g5.53 g
Protein13.66 g20.93 g
Water46.74 g67.67 g
Calcium6 mg8 mg
Iron0.38 mg1.48 mg
Magnessium13 mg14 mg
Phosphorus0.4 mg0.8 mg
Potassium201 mg287 mg
Sodium751 mg1203 mg
Zink0.4 mg0.8 mg
Vitaminium B1 (Thiamine)0.276 mg0.754 mg
Vitaminium B2 (riboflavin)0.081 mg0.202 mg
Vitaminium B3 (Niacin)4.022 mg4.023 mg
Vitaminium B60.266 mg0.4 mg
Vitaminium E0.43 mg0.25 mg


It is aslo easy to see see that in smoked bacon is less protein than in smoked ham.

There is 20.93g per 100g of smoked ham and 13.66g per 100g of smoked bacon so using simple math we can see that difference is about 53 %.


In smoked bacon is carbohydrates than in smoked ham.

There is 1.5g/100g of carbohydrates in smoked ham and 0g/100g in smoked bacon so let me do the math for you again - difference is about 0 %.


In smoked bacon is more fats than in smoked ham.

The tables above show us that there is 5.53g/100g of fats in smoked ham and 37.13g/100g in smoked bacon. In this case difference is about 571 %.

See tables below to compare smoked bacon with smoked ham in details.

Smoked bacon

  • Calories393
  • Fat37.13 g
  • Protein13.66 g
  • Water46.74 g
Smoked bacon calories per:
100g | ounce | slice | cup | half cup

Calories source

  • 0% CARBS.
  • 14% PROTEIN
  • 86% FAT

Smoked ham

  • Calories145
  • Fat5.53 g
  • Protein20.93 g
  • Water67.67 g
Smoked ham calories per:
100g | ounce | slice | cup | half cup

Calories source

  • 4% CARBS
  • 60% PROTEIN
  • 36% FAT

Vitamins: smoked ham vs smoked bacon

Minerals: smoked bacon vs smoked ham

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz creator
Healthy eating and living style promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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