Slice of Bread vs Tortilla: All Nutritional Differences

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Fact 1: There is More Calories in Slice of bread

At first glance, you can see that in slice of bread is more calories than in tortilla.

Slice of bread has 266 kcal per 100g and tortilla 237 kcal per 100g so it is pretty easy to calculate that the difference is about 12%.

In slice of bread and in tortilla most calories came from carbs.

See tables below to compare slice of bread with tortilla in details.

Tortilla vs Slice of bread: Vitamins and Minerals Comparison

Calories266 237
Carbohydrates49.42 g49.94 g
Fat3.33 g0.95 g
Dietary fiber2.7 g2.4 g
Protein8.85 g7.28 g
Water36.42 g39.96 g
Calcium144 mg70 mg
Iron3.61 mg3.81 mg
Magnessium23 mg19 mg
Phosphorus0.2 mg0.4 mg
Potassium126 mg105 mg
Sodium490 mg482 mg
Zink0.2 mg0.4 mg
Vitaminium B1 (Thiamine)0.533 mg0.37 mg
Vitaminium B2 (riboflavin)0.243 mg0.114 mg
Vitaminium B3 (Niacin)4.78 mg4.125 mg
Vitaminium B60.087 mg0.06 mg
Vitaminium B9 (Folic acid)0.171 mg0.159 mg
Vitaminium E0.22 mg0.19 mg

More protein in slice of bread

It is aslo easy to see see that in slice of bread is more protein than in tortilla.

There is 7.28g per 100g of tortilla and 8.85g per 100g of slice of bread so using simple math we can see that difference is about 22%.

Less carbohydrates in slice of bread

In slice of bread is less carbohydrates than in tortilla.

There is 49.94g/100g of carbohydrates in tortilla and 49.42g/100g in slice of bread so let me do the math for you again - difference is about 1%.

More fat in slice of bread

In slice of bread is more fats than in tortilla.

The tables above show us that there is 0.95g/100g of fats in tortilla and 3.33g/100g in slice of bread. In this case difference is about 251%.

266kcal
• Calories266
• Carbohydrates49.42 g
• Fat3.33 g
• Dietary fiber2.7 g
• Protein8.85 g
• Water36.42 g
100g | ounce | single piece

• 75% CARBS.
• 13% PROTEIN
• 11% FAT

Tortilla

237kcal
• Calories237
• Carbohydrates49.94 g
• Fat0.95 g
• Dietary fiber2.4 g
• Protein7.28 g
• Water39.96 g
Tortilla calories per:
100g | ounce | single piece

Calories source

• 84% CARBS
• 12% PROTEIN
• 4% FAT

Minerals: slice of bread vs tortilla

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.