Slice of Bread vs Tortilla: All Nutritional Differences

Where is more calories, protein, carbs - what is more healthy?

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Marcin PiotrowiczMarcin Piotrowicz
Slice of bread - calories, kcal, weight, nutrition
Tortilla - calories, kcal, weight, nutrition

Slice of bread vs tortilla - where is more calories?

At first glance, you can see that in slice of bread is more calories than in tortilla.

Slice of bread has 266 kcal per 100g and tortilla 237 kcal per 100g so it is pretty easy to calculate that the difference is about 12 %.

In slice of bread and in tortilla most calories came from carbs.

slice of bread or tortilla - where is more nutrients?

Slice of bread vs tortilla nutrition, vitamins and minerals

per 100gSlice of breadTortilla
Calories266 237
Carbohydrates49.42 g49.94 g
Fat3.33 g0.95 g
Dietary fiber2.7 g2.4 g
Protein8.85 g7.28 g
Water36.42 g39.96 g
Calcium144 mg70 mg
Iron3.61 mg3.81 mg
Magnessium23 mg19 mg
Phosphorus0.2 mg0.4 mg
Potassium126 mg105 mg
Sodium490 mg482 mg
Zink0.2 mg0.4 mg
Vitaminium B1 (Thiamine)0.533 mg0.37 mg
Vitaminium B2 (riboflavin)0.243 mg0.114 mg
Vitaminium B3 (Niacin)4.78 mg4.125 mg
Vitaminium B60.087 mg0.06 mg
Vitaminium B9 (Folic acid)0.171 mg0.159 mg
Vitaminium E0.22 mg0.19 mg


It is aslo easy to see see that in slice of bread is more protein than in tortilla.

There is 7.28g per 100g of tortilla and 8.85g per 100g of slice of bread so using simple math we can see that difference is about 22 %.


In slice of bread is less carbohydrates than in tortilla.

There is 49.94g/100g of carbohydrates in tortilla and 49.42g/100g in slice of bread so let me do the math for you again - difference is about 1 %.


In slice of bread is more fats than in tortilla.

The tables above show us that there is 0.95g/100g of fats in tortilla and 3.33g/100g in slice of bread. In this case difference is about 251 %.

See tables below to compare slice of bread with tortilla in details.

Slice of bread

  • Calories266
  • Carbohydrates49.42 g
  • Fat3.33 g
  • Dietary fiber2.7 g
  • Protein8.85 g
  • Water36.42 g
Slice of bread calories per:
100g | ounce | single piece

Calories source

  • 75% CARBS.
  • 13% PROTEIN
  • 11% FAT


  • Calories237
  • Carbohydrates49.94 g
  • Fat0.95 g
  • Dietary fiber2.4 g
  • Protein7.28 g
  • Water39.96 g
Tortilla calories per:
100g | ounce | single piece

Calories source

  • 84% CARBS
  • 12% PROTEIN
  • 4% FAT

Vitamins: tortilla vs slice of bread

Minerals: slice of bread vs tortilla

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz creator
Healthy eating and living style promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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