Slice of Bread vs Tortilla: All Nutritional Differences

Where is more calories, protein, carbs - what is more healthy?

Slice of bread - calories, kcal, weight, nutrition
Tortilla - calories, kcal, weight, nutrition

More Calories in Slice of bread

At first glance, you can see that in slice of bread is more calories than in tortilla.

Slice of bread has 266 kcal per 100g and tortilla 237 kcal per 100g so it is pretty easy to calculate that the difference is about 12%.

In slice of bread and in tortilla most calories came from carbs.

See tables below to compare slice of bread with tortilla in details.

Slice of bread And Tortilla Nutrition Difference

  • Calories:
    slice of bread - 12% more than tortilla
  • Carbohydrates:
    tortilla - 1% more than slice of bread
  • Fat:
    slice of bread - 251% more than tortilla
  • Dietary fiber:
    slice of bread - 13% more than tortilla
  • Protein:
    slice of bread - 22% more than tortilla
  • Water:
    tortilla - 10% more than slice of bread

Tortilla vs Slice of bread: Vitamins and Minerals Comparison

per 100gSlice of breadTortilla
Calories266 237
Carbohydrates49.42 g49.94 g
Fat3.33 g0.95 g
Dietary fiber2.7 g2.4 g
Protein8.85 g7.28 g
Water36.42 g39.96 g
Calcium144 mg70 mg
Iron3.61 mg3.81 mg
Magnessium23 mg19 mg
Phosphorus0.2 mg0.4 mg
Potassium126 mg105 mg
Sodium490 mg482 mg
Zink0.2 mg0.4 mg
Vitaminium B1 (Thiamine)0.533 mg0.37 mg
Vitaminium B2 (riboflavin)0.243 mg0.114 mg
Vitaminium B3 (Niacin)4.78 mg4.125 mg
Vitaminium B60.087 mg0.06 mg
Vitaminium B9 (Folic acid)0.171 mg0.159 mg
Vitaminium E0.22 mg0.19 mg

More protein in slice of bread

It is aslo easy to see see that in slice of bread is more protein than in tortilla.

There is 7.28g per 100g of tortilla and 8.85g per 100g of slice of bread so using simple math we can see that difference is about 22%.

Less carbohydrates in slice of bread

In slice of bread is less carbohydrates than in tortilla.

There is 49.94g/100g of carbohydrates in tortilla and 49.42g/100g in slice of bread so let me do the math for you again - difference is about 1%.

More fat in slice of bread

In slice of bread is more fats than in tortilla.

The tables above show us that there is 0.95g/100g of fats in tortilla and 3.33g/100g in slice of bread. In this case difference is about 251%.

Slice of bread

  • Calories266
  • Carbohydrates49.42 g
  • Fat3.33 g
  • Dietary fiber2.7 g
  • Protein8.85 g
  • Water36.42 g
Slice of bread calories per:
| ounce | single piece

Calories source

  • 75% CARBS.
  • 13% PROTEIN
  • 11% FAT


  • Calories237
  • Carbohydrates49.94 g
  • Fat0.95 g
  • Dietary fiber2.4 g
  • Protein7.28 g
  • Water39.96 g
Tortilla calories per:
| ounce | single piece

Calories source

  • 84% CARBS
  • 12% PROTEIN
  • 4% FAT

Vitamins: tortilla vs slice of bread

  • Vitaminium B1 (Thiamine):
    slice of bread - 44% more than tortilla
  • Vitaminium B2 (riboflavin):
    slice of bread - 113% more than tortilla
  • Vitaminium B3 (Niacin):
    slice of bread - 16% more than tortilla
  • Vitaminium B6:
    slice of bread - 45% more than tortilla
  • Vitaminium B9 (Folic acid):
    slice of bread - 8% more than tortilla
  • Vitaminium E:
    slice of bread - 16% more than tortilla

Minerals: slice of bread vs tortilla

  • Calcium:
    slice of bread - 106% more than tortilla
  • Iron:
    tortilla - 6% more than slice of bread
  • Magnessium:
    slice of bread - 21% more than tortilla
  • Phosphorus:
    tortilla - 100% more than slice of bread
  • Potassium:
    slice of bread - 20% more than tortilla
  • Sodium:
    slice of bread - 2% more than tortilla
  • Zink:
    tortilla - 100% more than slice of bread
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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