Shark Meat vs Tuna: All Nutritional Differences

Where is more calories, protein, carbs - what is more healthy?

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Marcin PiotrowiczMarcin Piotrowicz
Shark meat - calories, kcal, weight, nutrition
Tuna - calories, kcal, weight, nutrition

Shark meat vs tuna - where is more calories?

At first glance, you can see that in shark meat is less calories than in tuna.

Shark meat has 130 kcal per 100g and tuna 144 kcal per 100g so it is pretty easy to calculate that the difference is about 11 %.

In shark and in tuna most calories came from protein.

shark meat or tuna - where is more nutrients?

Shark meat vs tuna: detailed nutrition, vitamins and minerals comparison

per 100gShark meatTuna
Calories130 144
Fat4.51 g4.9 g
Protein20.98 g23.33 g
Water73.58 g68.09 g
Calcium34 mg8 mg
Iron0.84 mg1.02 mg
Magnessium49 mg50 mg
Phosphorus0.1 mg5.7 mg
Potassium160 mg252 mg
Sodium79 mg39 mg
Zink0.1 mg5.7 mg
Vitaminium B1 (Thiamine)0.042 mg0.241 mg
Vitaminium B2 (riboflavin)0.062 mg0.251 mg
Vitaminium B3 (Niacin)2.938 mg8.654 mg
Vitaminium B60.4 mg0.455 mg
Vitaminium B9 (Folic acid)0.003 mg0.002 mg
Vitaminium E1 mg1 mg

Where is more protein?

It is aslo easy to see see that in shark meat is less protein than in tuna.

There is 23.33g per 100g of tuna and 20.98g per 100g of shark meat so using simple math we can see that difference is about 11 %.

Where is more carbs?

There is the same amount of carbohydrates in shark meat and tuna - 0g/100g.

Where is more fats?

In shark meat is less fats than in tuna.

Tables below show us that there is 4.9g/100g of fats in tuna and 4.51g/100g in shark meat. In this case difference is about 9 %.

See tables below to compare shark meat with tuna in details.

Shark meat

  • Calories130
  • Fat4.51 g
  • Protein20.98 g
  • Water73.58 g
Shark meat calories per:
100g | ounce | single piece

Energy content

  • 0% CARBS.
  • 67% PROTEIN
  • 33% FAT


  • Calories144
  • Fat4.9 g
  • Protein23.33 g
  • Water68.09 g
Tuna calories per:
100g | ounce | single piece | cup | half cup | cup of canned fish | steak

Energy content

  • 0% CARBS
  • 68% PROTEIN
  • 32% FAT

shark meat or tuna - where is more vitamins?

shark meat or tuna - where is more minerals?

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz creator
Healthy eating and living style promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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