Shark Meat vs Salmon: All Nutritional Differences

Where is more calories, protein, carbs - what is more healthy?

Rating: 4.3 on 3 votes.
Marcin PiotrowiczMarcin Piotrowicz
Shark meat - calories, kcal, weight, nutrition
Salmon - calories, kcal, weight, nutrition

Shark meat vs salmon - where is more calories?

At first glance, you can see that in shark meat is much less calories than in salmon.

Shark meat has 130 kcal per 100g and salmon 208 kcal per 100g so it is pretty easy to calculate that the difference is about 60 %.

Additionally, it is also easy to notice that most of the calories in shark cames from protein and in salmon from fat.

shark meat or salmon - where is more nutrients?

Shark meat vs salmon: detailed nutrition, vitamins and minerals comparison

per 100gShark meatSalmon
Calories130 208
Fat4.51 g13.42 g
Protein20.98 g20.42 g
Water73.58 g64.89 g
Calcium34 mg9 mg
Iron0.84 mg0.34 mg
Magnessium49 mg27 mg
Phosphorus0.1 mg0.5 mg
Potassium160 mg363 mg
Sodium79 mg59 mg
Zink0.1 mg0.5 mg
Vitaminium B1 (Thiamine)0.042 mg0.207 mg
Vitaminium B2 (riboflavin)0.062 mg0.155 mg
Vitaminium B3 (Niacin)2.938 mg8.672 mg
Vitaminium B60.4 mg0.636 mg
Vitaminium B9 (Folic acid)0.003 mg0.026 mg
Vitaminium E1 mg3.55 mg

Where is more protein?

It is aslo easy to see see that in shark meat is more protein than in salmon.

There is 20.42g per 100g of salmon and 20.98g per 100g of shark meat so using simple math we can see that difference is about 3 %.

Where is more carbs?

There is the same amount of carbohydrates in shark meat and salmon - 0g/100g.

Where is more fats?

In shark meat is less fats than in salmon.

Tables below show us that there is 13.42g/100g of fats in salmon and 4.51g/100g in shark meat. In this case difference is about 198 %.

See tables below to compare shark meat with salmon in details.

Shark meat

  • Calories130
  • Fat4.51 g
  • Protein20.98 g
  • Water73.58 g
Shark meat calories per:
100g | ounce | single piece

Energy content

  • 0% CARBS.
  • 67% PROTEIN
  • 33% FAT


  • Calories208
  • Fat13.42 g
  • Protein20.42 g
  • Water64.89 g
Salmon calories per:
100g | ounce | single piece | steak

Energy content

  • 0% CARBS
  • 40% PROTEIN
  • 60% FAT

shark meat or salmon - where is more vitamins?

shark meat or salmon - where is more minerals?

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz creator
Healthy eating and living style promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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