Sesame vs Amaranth: All Nutritional Differences
Where is more calories, protein, carbs - what is more healthy?
Sesame vs amaranth - where is more calories?
At first glance, you can see that in sesame is more calories than in amaranth.
Sesame has 573 kcal per 100g and amaranth 409 kcal per 100g so it is pretty easy to calculate that the difference is about 29 %.
In sesame and in amaranth most calories came from fat.
sesame or amaranth - where is more nutrients?
- Calories: sesame - 29% more than amaranth.
- Carbohydrates: amaranth - 186% more than sesame.
- Fat: sesame - 84% more than amaranth.
- Dietary fiber: sesame - 43% more than amaranth.
- Protein: sesame - 4% more than amaranth.
Sesame vs amaranth: detailed nutrition, vitamins and minerals comparison
|Carbohydrates||23.45 g||67 g|
|Fat||49.67 g||8 g|
|Dietary fiber||11.8 g||6.7 g|
|Protein||17.73 g||17 g|
|Calcium||975 mg||159 mg|
|Iron||14.55 mg||7.6 mg|
|Magnessium||351 mg||248 mg|
|Phosphorus||629 mg||557 mg|
|Potassium||468 mg||508 mg|
|Sodium||11 mg||0.01 mg|
|Zink||7.75 mg||2.9 mg|
|Vitaminium B6||0.79 mg||0.6 mg|
Where is more protein?
It is aslo easy to see see that in sesame is more protein than in amaranth.
There is 17g per 100g of amaranth and 17.73g per 100g of sesame so using simple math we can see that difference is about 4 %.
Where is more carbs?
In sesame is less carbohydrates than in amaranth.
There is 67g/100g of carbohydrates in amaranth and 23.45g/100g in sesame so let me do the math for you again - difference is about 186 %.
Where is more fats?
In sesame is more fats than in amaranth.
Tables below show us that there is 8g/100g of fats in amaranth and 49.67g/100g in sesame. In this case difference is about 84 %.
See tables below to compare sesame with amaranth in details.
- Carbohydrates23.45 g
- Fat49.67 g
- Dietary fiber11.8 g
- Protein17.73 g
100g | ounce | handfull | tablespoon | cup | half cup
- 15% CARBS.
- 12% PROTEIN
- 73% FAT
sesame or amaranth - where is more vitamins?
sesame or amaranth - where is more minerals?
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