Sesame vs Amaranth: All Nutritional Differences

Where is more calories, protein, carbs - what is more healthy?

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Marcin PiotrowiczMarcin Piotrowicz
Sesame - calories, kcal, weight, nutrition
Amaranth - calories, kcal, weight, nutrition

Sesame vs amaranth - where is more calories?

At first glance, you can see that in sesame is more calories than in amaranth.

Sesame has 573 kcal per 100g and amaranth 409 kcal per 100g so it is pretty easy to calculate that the difference is about 29 %.

In sesame and in amaranth most calories came from fat.

sesame or amaranth - where is more nutrients?

Sesame vs amaranth: detailed nutrition, vitamins and minerals comparison

per 100gSesameAmaranth
Calories573 409
Carbohydrates23.45 g67 g
Fat49.67 g8 g
Dietary fiber11.8 g6.7 g
Protein17.73 g17 g
Calcium975 mg159 mg
Iron14.55 mg7.6 mg
Magnessium351 mg248 mg
Phosphorus629 mg557 mg
Potassium468 mg508 mg
Sodium11 mg0.01 mg
Zink7.75 mg2.9 mg
Vitaminium B60.79 mg0.6 mg

Where is more protein?

It is aslo easy to see see that in sesame is more protein than in amaranth.

There is 17g per 100g of amaranth and 17.73g per 100g of sesame so using simple math we can see that difference is about 4 %.

Where is more carbs?

In sesame is less carbohydrates than in amaranth.

There is 67g/100g of carbohydrates in amaranth and 23.45g/100g in sesame so let me do the math for you again - difference is about 186 %.

Where is more fats?

In sesame is more fats than in amaranth.

Tables below show us that there is 8g/100g of fats in amaranth and 49.67g/100g in sesame. In this case difference is about 84 %.

See tables below to compare sesame with amaranth in details.


  • Calories573
  • Carbohydrates23.45 g
  • Fat49.67 g
  • Dietary fiber11.8 g
  • Protein17.73 g
Sesame calories per:
100g | ounce | handfull | tablespoon | cup | half cup

Energy content

  • 15% CARBS.
  • 12% PROTEIN
  • 73% FAT


  • Calories409
  • Carbohydrates67 g
  • Fat8 g
  • Dietary fiber6.7 g
  • Protein17 g
Amaranth calories per:
100g | ounce | tablespoon | teaspoon | glass | cup | small glass | cup | half cup

Energy content

  • 66% CARBS
  • 17% PROTEIN
  • 18% FAT

sesame or amaranth - where is more vitamins?

sesame or amaranth - where is more minerals?

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz creator
Healthy eating and living style promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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